22.3 km | 01:59:32 | 05:21/km日期: 2014-12-06 17:36 - 地點: 造橋 - 天氣: 冷 - 平均心率: 75 - 卡路里: 1766 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'08" / 05'49" / 05'40" / 05'30" / 05'25" / 05'19" / 05'22" / 05'23" / 03'16" / 05'31" / 05'20" / 05'21" / 05'17" / 05'23" / 05'23" / 05'21" / 05'19" / 05'24" / 05'13" / 05'17" / 05'20" / 05'10" / 07'22" /
早上起床還很正常，擦了2個小時地板，腰傷又發作了
今天的半馬真的是賺到了.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
403.01 km 
MIZUNO WAVE SPACER AR4 累積 :
2551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 05'30" | 00:23'07" |
| 5 | 05'25" | 00:28'32" |
| 6 | 05'19" | 00:33'51" |
| 7 | 05'22" | 00:39'13" |
| 8 | 05'23" | 00:44'36" |
| 9 | 03'16" | 00:47'52" |
| 10 | 05'31" | 00:53'23" |
| 11 | 05'20" | 00:58'43" |
| 12 | 05'21" | 01:04'04" |
| 13 | 05'17" | 01:09'21" |
| 14 | 05'23" | 01:14'44" |
| 15 | 05'23" | 01:20'07" |
| 16 | 05'21" | 01:25'28" |
| 17 | 05'19" | 01:30'47" |
| 18 | 05'24" | 01:36'11" |
| 19 | 05'13" | 01:41'24" |
| 20 | 05'17" | 01:46'41" |
| 21 | 05'20" | 01:52'01" |
| 22 | 05'10" | 01:57'11" |
| 22.3 | 07'22" | 01:59'32" |
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