20.8 km | 01:46:19 | 05:06/km日期: 2014-12-07 19:18 - 總爬升: 405 m - 地點: 貓空 + 政大環山道順逆1趟 - 天氣: 涼爽 - 卡路里: 1202 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'51" / 04'56" / 04'42" / 06'04" / 06'09" / 05'59" / 06'03" / 05'02" / 04'22" / 04'10" / 04'10" / 05'52" / 05'34" / 04'33" / 06'19" / 05'06" / 04'57" / 04'32" / 04'40" / 04'48" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'35") | 1581 / 1581 |
| 2 | | 04'43" (+00'23") | 1490 / 3072 |
| 3 | | 07'05" (+02'45") | 56 / 3128 |
| 4 | | 05'03" (+00'43") | 298 / 3426 |
| 5 | | 06'05" (+01'45") | 3735 / 7161 |
| 6 | | 20'45" (+16'25") | 17 / 7179 |
| 7 | | 04'20" | 3813 / 10992 |
| 8 | | 04'43" (+00'23") | 325 / 11318 |
| 9 | | 39'01" (+34'41") | 5 / 11324 |
| 10 | | 06'03" (+01'43") | 1365 / 12689 |
| 11 | | 04'33" (+00'13") | 1327 / 14016 |
| 12 | | 06'17" (+01'57") | 1261 / 15277 |
| 13 | | 04'40" (+00'20") | 1362 / 16640 |
| 14 | | 05'52" (+01'32") | 247 / 16888 |
| 15 | | 04'35" (+00'15") | 3933 / 20821 |
12月累積里程 :
301.20 km 
Addidas Climacool Revolution 累積 :
584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 04'42" | 00:14'29" |
| 4 | 06'04" | 00:20'33" |
| 5 | 06'09" | 00:26'42" |
| 6 | 05'59" | 00:32'41" |
| 7 | 06'03" | 00:38'44" |
| 8 | 05'02" | 00:43'46" |
| 9 | 04'22" | 00:48'08" |
| 10 | 04'10" | 00:52'18" |
| 11 | 04'10" | 00:56'28" |
| 12 | 05'52" | 01:02'20" |
| 13 | 05'34" | 01:07'54" |
| 14 | 04'33" | 01:12'27" |
| 15 | 06'19" | 01:18'46" |
| 16 | 05'06" | 01:23'52" |
| 17 | 04'57" | 01:28'49" |
| 18 | 04'32" | 01:33'21" |
| 19 | 04'40" | 01:38'01" |
| 20 | 04'48" | 01:42'49" |
| 20.8 | 04'15" | 01:46'19" |
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