22.2 km | 02:23:13 | 06:27/km日期: 2014-12-07 08:13 - 總爬升: 304 m - 地點: 楓林-初英 - 天氣: 晴 - 卡路里: 1379 Cal - 溫度: 13°C - 濕度: 83%
Pace: 07'38" / 07'04" / 06'48" / 06'16" / 07'26" / 09'01" / 05'36" / 05'44" / 05'44" / 06'00" / 09'41" / 08'21" / 06'28" / 06'40" / 06'32" / 06'44" / 07'56" / 06'12" / 07'08" / 06'04" / 05'52" / 08'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'13") | 1000 / 1000 |
| 2 | | 07'01" (+01'19") | 1004 / 2005 |
| 3 | | 06'49" (+01'07") | 996 / 3002 |
| 4 | | 06'15" (+00'33") | 1002 / 4003 |
| 5 | | 07'02" (+01'20") | 998 / 5002 |
| 6 | | 07'07" (+01'25") | 999 / 6000 |
| 7 | | 05'42" | 1004 / 7005 |
| 8 | | 05'42" | 994 / 7999 |
| 9 | | 05'44" (+00'02") | 1006 / 9005 |
| 10 | | 06'04" (+00'22") | 1000 / 10005 |
| 11 | | 06'20" (+00'38") | 994 / 10999 |
| 12 | | 06'25" (+00'43") | 998 / 11997 |
| 13 | | 06'28" (+00'46") | 998 / 12995 |
| 14 | | 06'40" (+00'58") | 1000 / 13995 |
| 15 | | 06'38" (+00'56") | 1004 / 14999 |
| 16 | | 06'41" (+00'59") | 997 / 15996 |
| 17 | | 07'47" (+02'05") | 1002 / 16999 |
| 18 | | 06'13" (+00'31") | 998 / 17997 |
| 19 | | 07'04" (+01'22") | 1000 / 18997 |
| 20 | | 06'09" (+00'27") | 997 / 19994 |
| 21 | | 05'49" (+00'07") | 1006 / 21002 |
| 22 | | 06'22" (+00'40") | 989 / 21991 |
| 23 | | 11'06" (+05'24") | 15 / 22006 |
先上楓林～
再陪跑到電廠來回
正好一個半馬左右^^
12月累積里程 :
141.00 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'04" | 00:14'42" |
| 3 | 06'48" | 00:21'30" |
| 4 | 06'16" | 00:27'46" |
| 5 | 07'26" | 00:35'12" |
| 6 | 09'01" | 00:44'13" |
| 7 | 05'36" | 00:49'49" |
| 8 | 05'44" | 00:55'33" |
| 9 | 05'44" | 01:01'17" |
| 10 | 06'00" | 01:07'17" |
| 11 | 09'41" | 01:16'58" |
| 12 | 08'21" | 01:25'19" |
| 13 | 06'28" | 01:31'47" |
| 14 | 06'40" | 01:38'27" |
| 15 | 06'32" | 01:44'59" |
| 16 | 06'44" | 01:51'43" |
| 17 | 07'56" | 01:59'39" |
| 18 | 06'12" | 02:05'51" |
| 19 | 07'08" | 02:12'59" |
| 20 | 06'04" | 02:19'03" |
| 21 | 05'52" | 02:24'55" |
| 22 | 08'09" | 02:33'04" |
| 22.0 | 222'13" | 02:34'24" |
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