14.4 km | 01:22:16 | 05:43/km日期: 2020-11-27 18:51 - 平均心率: 120 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'33" / 06'17" / 06'09" / 06'03" / 06'01" / 07'11" / 05'50" / 06'23" / 05'28" / 05'21" / 07'14" / 05'23" / 06'33" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 06'17" (+01'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'59") | 1000 / 3000 |
| 4 | | 06'02" (+00'53") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'53" (+00'44") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'13" (+00'04") | 1000 / 14000 |
| 15 | | 05'02" | 354 / 14354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 422.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 06'03" | 00:25'02" |
| 5 | 06'01" | 00:31'03" |
| 6 | 07'11" | 00:38'14" |
| 7 | 05'50" | 00:44'04" |
| 8 | 06'23" | 00:50'27" |
| 9 | 05'28" | 00:55'55" |
| 10 | 05'21" | 01:01'16" |
| 11 | 07'14" | 01:08'30" |
| 12 | 05'23" | 01:13'53" |
| 13 | 06'33" | 01:20'26" |
| 14 | 05'13" | 01:25'39" |
| 14.4 | 05'04" | 01:27'27" |
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