21.1 km | 01:48:55 | 05:10/km日期: 2020-11-27 18:43 - 平均心率: 157 - 卡路里: 1212 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 04'57" / 05'34" / 05'02" / 05'07" / 05'36" / 04'47" / 05'03" / 08'06" / 05'13" / 06'20" / 12'35" / 07'02" / 05'14" / 05'13" / 04'49" / 06'44" / 05'57" / 04'45" / 05'56" / 04'48" / 05'05" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'48") | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'47") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 05'34" (+00'49") | 1000 / 11000 |
| 12 | | 07'02" (+02'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'28") | 1000 / 13000 |
| 14 | | 05'08" (+00'23") | 1000 / 14000 |
| 15 | | 04'49" (+00'04") | 1000 / 15000 |
| 16 | | 04'49" (+00'04") | 1000 / 16000 |
| 17 | | 05'01" (+00'16") | 1000 / 17000 |
| 18 | | 04'45" | 1000 / 18000 |
| 19 | | 05'00" (+00'15") | 1000 / 19000 |
| 20 | | 04'47" (+00'02") | 1000 / 20000 |
| 21 | | 05'04" (+00'19") | 1000 / 21000 |
| 22 | | 04'20" | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
139.90 km 
Nike fly3 累積 :
195.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'34" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'36" | 00:26'16" |
| 6 | 04'47" | 00:31'03" |
| 7 | 05'03" | 00:36'06" |
| 8 | 08'06" | 00:44'12" |
| 9 | 05'13" | 00:49'25" |
| 10 | 06'20" | 00:55'45" |
| 11 | 12'35" | 01:08'20" |
| 12 | 07'02" | 01:15'22" |
| 13 | 05'14" | 01:20'36" |
| 14 | 05'13" | 01:25'49" |
| 15 | 04'49" | 01:30'38" |
| 16 | 06'44" | 01:37'22" |
| 17 | 05'57" | 01:43'19" |
| 18 | 04'45" | 01:48'04" |
| 19 | 05'56" | 01:54'00" |
| 20 | 04'48" | 01:58'48" |
| 21 | 05'05" | 02:03'53" |
| 21.1 | 04'22" | 02:04'11" |
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