14.1 km | 01:32:36 | 06:32/km日期: 2020-11-28 05:27 - 總爬升: 168 m - 平均心率: 134 - 卡路里: 763 Cal - 總步數: 16406 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 06'00" / 05'42" / 05'32" / 06'17" / 06'26" / 06'34" / 05'56" / 06'39" / 06'03" / 07'40" / 07'45" / 06'48" / 06'20" / 07'18" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'28") | 1004 / 1004 | 178 / 93 |
| 2 | | 05'41" (+00'10") | 1008 / 2013 | 179 / 97 |
| 3 | | 05'31" | 1008 / 3021 | 178 / 101 |
| 4 | | 06'13" (+00'42") | 1007 / 4029 | 175 / 91 |
| 5 | | 06'22" (+00'51") | 1007 / 5037 | 175 / 89 |
| 6 | | 06'32" (+01'01") | 1009 / 6046 | 169 / 90 |
| 7 | | 05'52" (+00'21") | 1007 / 7053 | 178 / 95 |
| 8 | | 06'33" (+01'02") | 1003 / 8057 | 185 / 82 |
| 9 | | 06'03" (+00'32") | 1006 / 9064 | 177 / 93 |
| 10 | | 07'39" (+02'08") | 1009 / 10073 | 163 / 79 |
| 11 | | 07'40" (+02'09") | 1000 / 11074 | 171 / 75 |
| 12 | | 07'04" (+01'33") | 1002 / 12076 | 181 / 77 |
| 13 | | 06'23" (+00'52") | 1003 / 13080 | 178 / 87 |
| 14 | | 07'10" (+01'39") | 1009 / 14090 | 185 / 75 |
| 15 | | 08'37" (+03'06") | 141 / 14231 | 200 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 134.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 06'17" | 00:23'31" |
| 5 | 06'26" | 00:29'57" |
| 6 | 06'34" | 00:36'31" |
| 7 | 05'56" | 00:42'27" |
| 8 | 06'39" | 00:49'06" |
| 9 | 06'03" | 00:55'09" |
| 10 | 07'40" | 01:02'49" |
| 11 | 07'45" | 01:10'34" |
| 12 | 06'48" | 01:17'22" |
| 13 | 06'20" | 01:23'42" |
| 14 | 07'18" | 01:31'00" |
| 14.1 | 11'20" | 01:32'36" |
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