20.1 km | 01:56:53 | 05:49/km日期: 2020-11-28 05:06 - 平均心率: 145 - 卡路里: 1380 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'28" / 06'52" / 06'03" / 05'59" / 05'47" / 09'57" / 05'52" / 05'49" / 05'49" / 05'37" / 06'37" / 05'43" / 05'39" / 05'44" / 05'37" / 07'05" / 05'29" / 07'12" / 06'33" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'55") | 1000 / 2000 |
| 3 | | 06'03" (+00'48") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'39") | 1000 / 6000 |
| 7 | | 05'52" (+00'37") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'48" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 1000 / 11000 |
| 12 | | 05'42" (+00'27") | 1000 / 12000 |
| 13 | | 05'38" (+00'23") | 1000 / 13000 |
| 14 | | 05'44" (+00'29") | 1000 / 14000 |
| 15 | | 05'36" (+00'21") | 1000 / 15000 |
| 16 | | 05'36" (+00'21") | 1000 / 16000 |
| 17 | | 05'29" (+00'14") | 1000 / 17000 |
| 18 | | 06'22" (+01'07") | 1000 / 18000 |
| 19 | | 05'53" (+00'38") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 05'44" (+00'29") | 55 / 20055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 243.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'52" | 00:13'20" |
| 3 | 06'03" | 00:19'23" |
| 4 | 05'59" | 00:25'22" |
| 5 | 05'47" | 00:31'09" |
| 6 | 09'57" | 00:41'06" |
| 7 | 05'52" | 00:46'58" |
| 8 | 05'49" | 00:52'47" |
| 9 | 05'49" | 00:58'36" |
| 10 | 05'37" | 01:04'13" |
| 11 | 06'37" | 01:10'50" |
| 12 | 05'43" | 01:16'33" |
| 13 | 05'39" | 01:22'12" |
| 14 | 05'44" | 01:27'56" |
| 15 | 05'37" | 01:33'33" |
| 16 | 07'05" | 01:40'38" |
| 17 | 05'29" | 01:46'07" |
| 18 | 07'12" | 01:53'19" |
| 19 | 06'33" | 01:59'52" |
| 20 | 05'15" | 02:05'07" |
| 20.1 | 05'58" | 02:05'27" |
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