7.4 km | 00:30:52 | 04:11/km日期: 2020-11-28 07:06 - 平均心率: 143 - 卡路里: 311 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'48" / 06'40" / 08'02" / 06'57" / 08'09" / 07'05" / 07'40" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'01") | 407 / 407 |
| 2 | | 04'26" (+00'50") | 406 / 814 |
| 3 | | 04'21" (+00'45") | 406 / 1221 |
| 4 | | 04'20" (+00'44") | 412 / 1633 |
| 5 | | 04'19" (+00'43") | 411 / 2044 |
| 6 | | 04'23" (+00'47") | 408 / 2453 |
| 7 | | 04'15" (+00'39") | 419 / 2872 |
| 8 | | 04'16" (+00'40") | 419 / 3291 |
| 9 | | 04'17" (+00'41") | 407 / 3699 |
| 10 | | 04'15" (+00'39") | 411 / 4110 |
| 11 | | 04'11" (+00'35") | 415 / 4525 |
| 12 | | 04'08" (+00'32") | 401 / 4926 |
| 13 | | 04'07" (+00'31") | 405 / 5331 |
| 14 | | 04'07" (+00'31") | 402 / 5734 |
| 15 | | 04'12" (+00'36") | 396 / 6130 |
| 16 | | 03'45" (+00'09") | 417 / 6547 |
| 17 | | 03'42" (+00'06") | 410 / 6958 |
| 18 | | 03'36" | 401 / 7359 |
| 19 | | 02'05" | 9 / 7368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 113.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 08'02" | 00:21'30" |
| 4 | 06'57" | 00:28'27" |
| 5 | 08'09" | 00:36'36" |
| 6 | 07'05" | 00:43'41" |
| 7 | 07'40" | 00:51'21" |
| 7.4 | 03'34" | 00:52'40" |
展開計圈分析
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