22.0 km | 02:05:56 | 05:43/km日期: 2020-11-28 05:15 - 平均心率: 139 - 卡路里: 1249 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'38" / 05'27" / 05'36" / 05'40" / 05'53" / 06'31" / 05'44" / 05'42" / 05'36" / 05'41" / 06'28" / 05'37" / 05'39" / 05'39" / 05'34" / 06'12" / 05'31" / 05'35" / 05'38" / 05'31" / 05'30" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+01'04") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 06'27" (+01'01") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'34" (+00'08") | 1000 / 15000 |
| 16 | | 06'11" (+00'45") | 1000 / 16000 |
| 17 | | 05'30" (+00'04") | 1000 / 17000 |
| 18 | | 05'35" (+00'09") | 1000 / 18000 |
| 19 | | 05'38" (+00'12") | 1000 / 19000 |
| 20 | | 05'30" (+00'04") | 1000 / 20000 |
| 21 | | 05'29" (+00'03") | 1000 / 21000 |
| 22 | | 05'32" (+00'06") | 1000 / 22000 |
| 23 | | 04'49" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
257.09 km 
Nike PEGASUS 35 SHIELD 累積 :
579.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'40" | 00:22'21" |
| 5 | 05'53" | 00:28'14" |
| 6 | 06'31" | 00:34'45" |
| 7 | 05'44" | 00:40'29" |
| 8 | 05'42" | 00:46'11" |
| 9 | 05'36" | 00:51'47" |
| 10 | 05'41" | 00:57'28" |
| 11 | 06'28" | 01:03'56" |
| 12 | 05'37" | 01:09'33" |
| 13 | 05'39" | 01:15'12" |
| 14 | 05'39" | 01:20'51" |
| 15 | 05'34" | 01:26'25" |
| 16 | 06'12" | 01:32'37" |
| 17 | 05'31" | 01:38'08" |
| 18 | 05'35" | 01:43'43" |
| 19 | 05'38" | 01:49'21" |
| 20 | 05'31" | 01:54'52" |
| 21 | 05'30" | 02:00'22" |
| 22 | 05'32" | 02:05'54" |
| 22.0 | 04'02" | 02:05'56" |
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