28.6 km | 02:49:06 | 05:54/km日期: 2020-11-28 06:09 - 平均心率: 169 - 卡路里: 2239 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'56" / 05'32" / 05'33" / 05'25" / 05'21" / 05'28" / 05'23" / 05'27" / 05'23" / 05'19" / 04'57" / 14'08" / 05'19" / 05'03" / 11'32" / 05'07" / 05'25" / 05'26" / 05'18" / 05'06" / 05'09" / 07'52" / 06'47" / 07'26" / 07'30" / 09'36" / 07'26" / 07'03" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 05'41" (+00'44") | 1000 / 15000 |
| 16 | | 05'07" (+00'10") | 1000 / 16000 |
| 17 | | 05'24" (+00'27") | 1000 / 17000 |
| 18 | | 05'26" (+00'29") | 1000 / 18000 |
| 19 | | 05'17" (+00'20") | 1000 / 19000 |
| 20 | | 05'06" (+00'09") | 1000 / 20000 |
| 21 | | 05'08" (+00'11") | 1000 / 21000 |
| 22 | | 07'40" (+02'43") | 3 / 21003 |
| 23 | | 07'52" (+02'55") | 1000 / 22003 |
| 24 | | 06'44" (+01'47") | 1000 / 23003 |
| 25 | | 07'26" (+02'29") | 1000 / 24003 |
| 26 | | 07'32" (+02'35") | 1000 / 25003 |
| 27 | | 07'56" (+02'59") | 1000 / 26003 |
| 28 | | 07'26" (+02'29") | 1000 / 27003 |
| 29 | | 07'02" (+02'05") | 1000 / 28003 |
| 30 | | 07'05" (+02'08") | 637 / 28640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
189.02 km 
Nike tempo next% 累積 :
795.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'21" | 00:27'47" |
| 6 | 05'28" | 00:33'15" |
| 7 | 05'23" | 00:38'38" |
| 8 | 05'27" | 00:44'05" |
| 9 | 05'23" | 00:49'28" |
| 10 | 05'19" | 00:54'47" |
| 11 | 04'57" | 00:59'44" |
| 12 | 14'08" | 01:13'52" |
| 13 | 05'19" | 01:19'11" |
| 14 | 05'03" | 01:24'14" |
| 15 | 11'32" | 01:35'46" |
| 16 | 05'07" | 01:40'53" |
| 17 | 05'25" | 01:46'18" |
| 18 | 05'26" | 01:51'44" |
| 19 | 05'18" | 01:57'02" |
| 20 | 05'06" | 02:02'08" |
| 21 | 05'09" | 02:07'17" |
| 22 | 07'52" | 02:15'09" |
| 23 | 06'47" | 02:21'56" |
| 24 | 07'26" | 02:29'22" |
| 25 | 07'30" | 02:36'52" |
| 26 | 09'36" | 02:46'28" |
| 27 | 07'26" | 02:53'54" |
| 28 | 07'03" | 03:00'57" |
| 28.6 | 07'04" | 03:05'29" |
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