23.0 km | 02:51:17 | 07:26/km日期: 2020-11-28 07:29 - 總爬升: 408 m - 平均心率: 139 - 卡路里: 1254 Cal - 平均步頻: 163 - 溫度: 22°C - 濕度: 76%
Pace: 07'22" / 07'26" / 07'40" / 06'38" / 06'59" / 08'01" / 07'35" / 07'53" / 08'14" / 07'59" / 06'50" / 09'51" / 07'48" / 08'23" / 07'14" / 07'53" / 07'04" / 06'47" / 06'39" / 07'17" / 06'42" / 06'31" / 06'14" / 09'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
348.44 km 
母子鱷魚3代 淺藍 Y拖-6 39 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'26" | 00:14'48" |
| 3 | 07'40" | 00:22'28" |
| 4 | 06'38" | 00:29'06" |
| 5 | 06'59" | 00:36'05" |
| 6 | 08'01" | 00:44'06" |
| 7 | 07'35" | 00:51'41" |
| 8 | 07'53" | 00:59'34" |
| 9 | 08'14" | 01:07'48" |
| 10 | 07'59" | 01:15'47" |
| 11 | 06'50" | 01:22'37" |
| 12 | 09'51" | 01:32'28" |
| 13 | 07'48" | 01:40'16" |
| 14 | 08'23" | 01:48'39" |
| 15 | 07'14" | 01:55'53" |
| 16 | 07'53" | 02:03'46" |
| 17 | 07'04" | 02:10'50" |
| 18 | 06'47" | 02:17'37" |
| 19 | 06'39" | 02:24'16" |
| 20 | 07'17" | 02:31'33" |
| 21 | 06'42" | 02:38'15" |
| 22 | 06'31" | 02:44'46" |
| 23 | 06'14" | 02:51'00" |
| 23.0 | 09'50" | 02:51'17" |
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