5.4 km | 00:32:30 | 06:02/km日期: 2013-03-28 17:27 - 卡路里: 339 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'26" / 05'43" / 06'05" / 06'21" / 06'10" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 200 / 200 |
| 2 | | 05'10" | 200 / 400 |
| 3 | | 05'30" (+00'20") | 200 / 600 |
| 4 | | 05'40" (+00'30") | 200 / 800 |
| 5 | | 05'30" (+00'20") | 200 / 1000 |
| 6 | | 05'30" (+00'20") | 200 / 1200 |
| 7 | | 05'35" (+00'25") | 200 / 1400 |
| 8 | | 05'50" (+00'40") | 200 / 1599 |
| 9 | | 05'55" (+00'45") | 200 / 1799 |
| 10 | | 05'45" (+00'35") | 200 / 1999 |
| 11 | | 05'45" (+00'35") | 200 / 2199 |
| 12 | | 06'10" (+01'00") | 200 / 2400 |
| 13 | | 06'05" (+00'55") | 200 / 2600 |
| 14 | | 06'10" (+01'00") | 200 / 2800 |
| 15 | | 06'15" (+01'05") | 200 / 3000 |
| 16 | | 05'30" (+00'20") | 200 / 3200 |
| 17 | | 07'35" (+02'25") | 200 / 3400 |
| 18 | | 06'15" (+01'05") | 200 / 3600 |
| 19 | | 06'05" (+00'55") | 200 / 3800 |
| 20 | | 06'20" (+01'10") | 200 / 4000 |
| 21 | | 06'15" (+01'05") | 200 / 4200 |
| 22 | | 06'25" (+01'15") | 200 / 4400 |
| 23 | | 06'25" (+01'15") | 200 / 4600 |
| 24 | | 06'00" (+00'50") | 200 / 4800 |
| 25 | | 05'45" (+00'35") | 200 / 5000 |
| 26 | | 05'30" (+00'20") | 200 / 5200 |
3月累積里程 : 30.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 06'05" | 00:17'14" |
| 4 | 06'21" | 00:23'35" |
| 5 | 06'10" | 00:29'45" |
| 5.4 | 07'16" | 00:32'30" |
展開計圈分析
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