20.9 km | 01:48:50 | 05:13/km日期: 2020-11-29 06:03 - 平均心率: 170 - 卡路里: 1194 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'38" / 04'57" / 05'10" / 06'34" / 05'10" / 05'03" / 05'04" / 05'14" / 05'08" / 13'56" / 05'41" / 04'59" / 04'55" / 05'30" / 05'25" / 05'19" / 05'18" / 05'33" / 05'16" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'47") | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'30" (+00'36") | 1000 / 14000 |
| 15 | | 05'24" (+00'30") | 1000 / 15000 |
| 16 | | 05'19" (+00'25") | 1000 / 16000 |
| 17 | | 05'17" (+00'23") | 1000 / 17000 |
| 18 | | 05'32" (+00'38") | 1000 / 18000 |
| 19 | | 05'15" (+00'21") | 1000 / 19000 |
| 20 | | 04'59" (+00'05") | 1000 / 20000 |
| 21 | | 04'55" (+00'01") | 860 / 20860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
186.95 km 
Adidas Adios 5 累積 :
83.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'57" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 06'34" | 00:22'19" |
| 5 | 05'10" | 00:27'29" |
| 6 | 05'03" | 00:32'32" |
| 7 | 05'04" | 00:37'36" |
| 8 | 05'14" | 00:42'50" |
| 9 | 05'08" | 00:47'58" |
| 10 | 13'56" | 01:01'54" |
| 11 | 05'41" | 01:07'35" |
| 12 | 04'59" | 01:12'34" |
| 13 | 04'55" | 01:17'29" |
| 14 | 05'30" | 01:22'59" |
| 15 | 05'25" | 01:28'24" |
| 16 | 05'19" | 01:33'43" |
| 17 | 05'18" | 01:39'01" |
| 18 | 05'33" | 01:44'34" |
| 19 | 05'16" | 01:49'50" |
| 20 | 04'59" | 01:54'49" |
| 20.9 | 04'56" | 01:59'04" |
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