|  全馬 | 04:36:30 | 06:33/km | 第349馬| 官方成績 | | 日期 | 2020-11-29 | | 成績 | 04:36:30 | | 總名次 | 7 / 31 | | 分組名次 | - / - | | 平均速度 | 06:33/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" | 01:01'53" | | 00:31'14" (+00'35") | | 00:31'01" (+00'22") | 01:04'05" (+02'12") | | 00:33'04" (+02'25") | | 00:32'53" (+02'14") | 01:03'45" (+01'52") | | 00:30'52" (+00'13") | | 00:33'16" (+02'37") | 01:06'32" (+04'39") | | 00:33'16" (+02'37") | |
日期: 2020-11-29 06:00 - 地點: 新北市-新店區-大新店游泳池 - 平均心率: 145 - 卡路里: 2299 Cal - 總步數: 49808 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+00'32") | 1002 / 1002 | 182 / 85 | | 2 | | 05'52" (+00'01") | 1000 / 2003 | 187 / 90 | | 3 | | 06'13" (+00'22") | 1001 / 3005 | 176 / 90 | | 4 | | 06'35" (+00'44") | 1002 / 4007 | 176 / 85 | | 5 | | 05'51" | 1000 / 5007 | 174 / 97 |
| 6 | | 06'04" (+00'13") | 1000 / 6007 | 179 / 91 | | 7 | | 06'31" (+00'40") | 1002 / 7010 | 174 / 87 | | 8 | | 05'55" (+00'04") | 1002 / 8013 | 178 / 94 | | 9 | | 06'12" (+00'21") | 1001 / 9014 | 171 / 93 | | 10 | | 06'43" (+00'52") | 1001 / 10015 | 174 / 85 | | 11 | | 05'58" (+00'07") | 1002 / 11018 | 176 / 94 | | 12 | | 05'58" (+00'07") | 1000 / 12019 | 186 / 89 | | 13 | | 06'56" (+01'05") | 1000 / 13020 | 171 / 83 | | 14 | | 06'08" (+00'17") | 1000 / 14020 | 179 / 90 | | 15 | | 06'22" (+00'31") | 1002 / 15023 | 182 / 85 | | 16 | | 07'37" (+01'46") | 1001 / 16024 | 188 / 69 | | 17 | | 06'05" (+00'14") | 1002 / 17026 | 185 / 88 | | 18 | | 06'19" (+00'28") | 1000 / 18027 | 187 / 84 | | 19 | | 07'08" (+01'17") | 1001 / 19029 | 193 / 72 | | 20 | | 06'09" (+00'18") | 1002 / 20031 | 183 / 88 | | 21 | | 06'19" (+00'28") | 1002 / 21033 | 175 / 90 | | 22 | | 07'22" (+01'31") | 1002 / 22035 | 178 / 76 | | 23 | | 05'54" (+00'03") | 1002 / 23037 | 177 / 95 | | 24 | | 06'10" (+00'19") | 1000 / 24038 | 173 / 93 | | 25 | | 07'21" (+01'30") | 1001 / 25040 | 174 / 77 | | 26 | | 05'52" (+00'01") | 1000 / 26040 | 181 / 93 | | 27 | | 06'11" (+00'20") | 1000 / 27041 | 183 / 87 | | 28 | | 06'59" (+01'08") | 1000 / 28042 | 183 / 78 | | 29 | | 06'01" (+00'10") | 1001 / 29044 | 182 / 91 | | 30 | | 06'18" (+00'27") | 1002 / 30046 | 172 / 91 | | 31 | | 07'01" (+01'10") | 1002 / 31048 | 177 / 80 | | 32 | | 06'14" (+00'23") | 1000 / 32048 | 185 / 86 | | 33 | | 06'29" (+00'38") | 1001 / 33050 | 181 / 84 | | 34 | | 07'37" (+01'46") | 1001 / 34052 | 186 / 70 | | 35 | | 06'09" (+00'18") | 1001 / 35053 | 185 / 87 | | 36 | | 06'32" (+00'41") | 1000 / 36054 | 185 / 82 | | 37 | | 06'58" (+01'07") | 1000 / 37055 | 185 / 77 | | 38 | | 06'27" (+00'36") | 1001 / 38056 | 180 / 85 | | 39 | | 06'53" (+01'02") | 1001 / 39057 | 180 / 80 | | 40 | | 07'07" (+01'16") | 1000 / 40058 | 175 / 79 | | 41 | | 06'34" (+00'43") | 1000 / 41058 | 179 / 84 | | 42 | | 06'54" (+01'03") | 1001 / 42060 | 172 / 84 | | 43 | | 06'25" (+00'34") | 513 / 42573 | 173 / 89 |
賽後評分: 不為什麼，就只為健康而跑。跑出健康，跑出歡樂，此路線非競速路線，請勿競速。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 254.15 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'48" | 00:12'10" | | 3 | 06'10" | 00:18'20" | | 4 | 06'33" | 00:24'53" | | 5 | 05'46" | 00:30'39" | | 6 | 06'04" | 00:36'43" | | 7 | 06'26" | 00:43'09" | | 8 | 05'51" | 00:49'00" | | 9 | 06'13" | 00:55'13" | | 10 | 06'40" | 01:01'53" | | 11 | 05'51" | 01:07'44" | | 12 | 05'59" | 01:13'43" | | 13 | 06'53" | 01:20'36" | | 14 | 06'06" | 01:26'42" | | 15 | 06'12" | 01:32'54" | | 16 | 07'36" | 01:40'30" | | 17 | 05'58" | 01:46'28" | | 18 | 06'22" | 01:52'50" | | 19 | 07'08" | 01:59'58" | | 20 | 06'00" | 02:05'58" | | 21 | 06'19" | 02:12'17" | | 22 | 07'04" | 02:19'21" | | 23 | 05'59" | 02:25'20" | | 24 | 06'05" | 02:31'25" | | 25 | 07'26" | 02:38'51" | | 26 | 05'44" | 02:44'35" | | 27 | 06'11" | 02:50'46" | | 28 | 05'58" | 02:56'44" | | 29 | 06'46" | 03:03'30" | | 30 | 06'13" | 03:09'43" | | 31 | 07'03" | 03:16'46" | | 32 | 06'06" | 03:22'52" | | 33 | 06'33" | 03:29'25" | | 34 | 06'15" | 03:35'40" | | 35 | 07'19" | 03:42'59" | | 36 | 06'23" | 03:49'22" | | 37 | 07'06" | 03:56'28" | | 38 | 06'22" | 04:02'50" | | 39 | 06'41" | 04:09'31" | | 40 | 06'44" | 04:16'15" | | 41 | 06'57" | 04:23'12" | | 42 | 06'42" | 04:29'54" | | 42.6 | 11'15" | 04:36'23" |
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