53.3 km | 08:20:00 | 09:22/km日期: 2020-11-29 04:29 - 總爬升: 876 m - 平均心率: 118 - 卡路里: 3719 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 09'34" / 06'41" / 06'15" / 07'23" / 08'47" / 07'28" / 06'16" / 06'08" / 06'06" / 06'49" / 06'12" / 05'56" / 06'49" / 05'59" / 07'10" / 06'18" / 06'09" / 25'39" / 12'32" / 11'16" / 07'35" / 08'39" / 14'13" / 09'56" / 12'35" / 17'10" / 15'12" / 12'27" / 13'29" / 11'31" / 16'48" / 12'54" / 24'39" / 07'16" / 06'13" / 06'08" / 06'06" / 06'00" / 06'00" / 09'04" / 05'54" / 05'51" / 07'35" / 13'33" / 08'06" / 07'54" / 08'05" / 06'39" / 08'22" / 12'07" / 08'22" / 08'53" / 07'21" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+03'42") | 1000 / 1000 |
2 | | 06'41" (+00'50") | 1000 / 2000 |
3 | | 06'15" (+00'24") | 1000 / 3000 |
4 | | 07'22" (+01'31") | 1000 / 4000 |
5 | | 08'46" (+02'55") | 1000 / 5000 |
6 | | 07'28" (+01'37") | 1000 / 6000 |
7 | | 06'15" (+00'24") | 1000 / 7000 |
8 | | 06'07" (+00'16") | 1000 / 8000 |
9 | | 06'06" (+00'15") | 1000 / 9000 |
10 | | 06'48" (+00'57") | 1000 / 10000 |
11 | | 06'12" (+00'21") | 1000 / 11000 |
12 | | 05'55" (+00'04") | 1000 / 12000 |
13 | | 06'48" (+00'57") | 1000 / 13000 |
14 | | 05'58" (+00'07") | 1000 / 14000 |
15 | | 07'09" (+01'18") | 1000 / 15000 |
16 | | 06'18" (+00'27") | 1000 / 16000 |
17 | | 06'09" (+00'18") | 1000 / 17000 |
18 | | 25'38" (+19'47") | 1000 / 18000 |
19 | | 12'31" (+06'40") | 1000 / 19000 |
20 | | 11'16" (+05'25") | 1000 / 20000 |
21 | | 07'35" (+01'44") | 1000 / 21000 |
22 | | 08'38" (+02'47") | 1000 / 22000 |
23 | | 14'13" (+08'22") | 1000 / 23000 |
24 | | 09'55" (+04'04") | 1000 / 24000 |
25 | | 12'35" (+06'44") | 1000 / 25000 |
26 | | 17'10" (+11'19") | 1000 / 26000 |
27 | | 15'11" (+09'20") | 1000 / 27000 |
28 | | 12'27" (+06'36") | 1000 / 28000 |
29 | | 13'28" (+07'37") | 1000 / 29000 |
30 | | 11'30" (+05'39") | 1000 / 30000 |
31 | | 16'48" (+10'57") | 1000 / 31000 |
32 | | 12'54" (+07'03") | 1000 / 32000 |
33 | | 24'38" (+18'47") | 1000 / 33000 |
34 | | 07'16" (+01'25") | 1000 / 34000 |
35 | | 06'12" (+00'21") | 1000 / 35000 |
36 | | 06'08" (+00'17") | 1000 / 36000 |
37 | | 06'05" (+00'14") | 1000 / 37000 |
38 | | 06'00" (+00'09") | 1000 / 38000 |
39 | | 05'59" (+00'08") | 1000 / 39000 |
40 | | 09'04" (+03'13") | 1000 / 40000 |
41 | | 05'53" (+00'02") | 1000 / 41000 |
42 | | 05'51" | 1000 / 42000 |
43 | | 07'34" (+01'43") | 1000 / 43000 |
44 | | 13'33" (+07'42") | 1000 / 44000 |
45 | | 08'06" (+02'15") | 1000 / 45000 |
46 | | 07'53" (+02'02") | 1000 / 46000 |
47 | | 08'04" (+02'13") | 1000 / 47000 |
48 | | 06'39" (+00'48") | 1000 / 48000 |
49 | | 07'40" (+01'49") | 1000 / 49000 |
50 | | 12'48" (+06'57") | 1000 / 50000 |
51 | | 08'21" (+02'30") | 1000 / 51000 |
52 | | 08'52" (+03'01") | 1000 / 52000 |
53 | | 07'21" (+01'30") | 1000 / 53000 |
54 | | 06'11" (+00'20") | 315 / 53315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 500.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 06'41" | 00:16'15" |
3 | 06'15" | 00:22'30" |
4 | 07'23" | 00:29'53" |
5 | 08'47" | 00:38'40" |
6 | 07'28" | 00:46'08" |
7 | 06'16" | 00:52'24" |
8 | 06'08" | 00:58'32" |
9 | 06'06" | 01:04'38" |
10 | 06'49" | 01:11'27" |
11 | 06'12" | 01:17'39" |
12 | 05'56" | 01:23'35" |
13 | 06'49" | 01:30'24" |
14 | 05'59" | 01:36'23" |
15 | 07'10" | 01:43'33" |
16 | 06'18" | 01:49'51" |
17 | 06'09" | 01:56'00" |
18 | 25'39" | 02:21'39" |
19 | 12'32" | 02:34'11" |
20 | 11'16" | 02:45'27" |
21 | 07'35" | 02:53'02" |
22 | 08'39" | 03:01'41" |
23 | 14'13" | 03:15'54" |
24 | 09'56" | 03:25'50" |
25 | 12'35" | 03:38'25" |
26 | 17'10" | 03:55'35" |
27 | 15'12" | 04:10'47" |
28 | 12'27" | 04:23'14" |
29 | 13'29" | 04:36'43" |
30 | 11'31" | 04:48'14" |
31 | 16'48" | 05:05'02" |
32 | 12'54" | 05:17'56" |
33 | 24'39" | 05:42'35" |
34 | 07'16" | 05:49'51" |
35 | 06'13" | 05:56'04" |
36 | 06'08" | 06:02'12" |
37 | 06'06" | 06:08'18" |
38 | 06'00" | 06:14'18" |
39 | 06'00" | 06:20'18" |
40 | 09'04" | 06:29'22" |
41 | 05'54" | 06:35'16" |
42 | 05'51" | 06:41'07" |
43 | 07'35" | 06:48'42" |
44 | 13'33" | 07:02'15" |
45 | 08'06" | 07:10'21" |
46 | 07'54" | 07:18'15" |
47 | 08'05" | 07:26'20" |
48 | 06'39" | 07:32'59" |
49 | 08'22" | 07:41'21" |
50 | 12'07" | 07:53'28" |
51 | 08'22" | 08:01'50" |
52 | 08'53" | 08:10'43" |
53 | 07'21" | 08:18'04" |
53.3 | 06'13" | 08:20'02" |