| 全馬 | 04:32:20 | 06:27/km | 第15馬官方成績 | 日期 | 2020-11-29 | 成績 | 04:32:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" (+00'30") | 00:56'52" | | 00:28'11" | | 00:30'05" (+01'54") | 01:00'27" (+03'35") | | 00:30'22" (+02'11") | | 00:30'31" (+02'20") | 01:02'31" (+05'39") | | 00:32'00" (+03'49") | | 00:31'34" (+03'23") | 01:08'04" (+11'12") | | 00:36'30" (+08'19") | |
日期: 2020-11-29 06:40 - 總爬升: 519 m - 卡路里: 2573 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'41") | 1000 / 1000 | 2 | | 05'45" (+00'28") | 1000 / 2000 | 3 | | 05'26" (+00'09") | 1000 / 3000 | 4 | | 05'45" (+00'28") | 1000 / 4000 | 5 | | 05'43" (+00'26") | 1000 / 5000 |
6 | | 05'49" (+00'32") | 1000 / 6000 | 7 | | 05'21" (+00'04") | 1000 / 7000 | 8 | | 05'55" (+00'38") | 1000 / 8000 | 9 | | 05'27" (+00'10") | 1000 / 9000 | 10 | | 05'36" (+00'19") | 1000 / 10000 | 11 | | 05'17" | 1000 / 11000 | 12 | | 07'28" (+02'11") | 1000 / 12000 | 13 | | 05'26" (+00'09") | 1000 / 13000 | 14 | | 06'24" (+01'07") | 1000 / 14000 | 15 | | 05'27" (+00'10") | 1000 / 15000 | 16 | | 05'28" (+00'11") | 1000 / 16000 | 17 | | 06'33" (+01'16") | 1000 / 17000 | 18 | | 05'23" (+00'06") | 1000 / 18000 | 19 | | 07'31" (+02'14") | 1000 / 19000 | 20 | | 05'25" (+00'08") | 1000 / 20000 | 21 | | 05'43" (+00'26") | 1000 / 21000 | 22 | | 05'31" (+00'14") | 1000 / 22000 | 23 | | 07'44" (+02'27") | 1000 / 23000 | 24 | | 05'36" (+00'19") | 1000 / 24000 | 25 | | 05'55" (+00'38") | 1000 / 25000 | 26 | | 05'46" (+00'29") | 1000 / 26000 | 27 | | 05'47" (+00'30") | 1000 / 27000 | 28 | | 07'01" (+01'44") | 1000 / 28000 | 29 | | 06'11" (+00'54") | 1000 / 29000 | 30 | | 07'14" (+01'57") | 1000 / 30000 | 31 | | 05'40" (+00'23") | 1000 / 31000 | 32 | | 06'03" (+00'46") | 1000 / 32000 | 33 | | 06'03" (+00'46") | 1000 / 33000 | 34 | | 07'48" (+02'31") | 1000 / 34000 | 35 | | 05'58" (+00'41") | 1000 / 35000 | 36 | | 08'48" (+03'31") | 1000 / 36000 | 37 | | 06'33" (+01'16") | 1000 / 37000 | 38 | | 07'34" (+02'17") | 1000 / 38000 | 39 | | 06'36" (+01'19") | 1000 / 39000 | 40 | | 06'56" (+01'39") | 1000 / 40000 | 41 | | 06'36" (+01'19") | 1000 / 41000 | 42 | | 08'13" (+02'56") | 1000 / 42000 | 43 | | 08'26" (+03'09") | 1000 / 43000 |
賽後評分: 謝謝還有志工馬, 彌補當天不能參賽的遺憾 給 5 星 11月累積里程 : 183.08 km Mizuno Wave Rider 24 累積 : 1761.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'46" | 00:11'45" | 3 | 05'26" | 00:17'11" | 4 | 05'46" | 00:22'57" | 5 | 05'44" | 00:28'41" | 6 | 05'50" | 00:34'31" | 7 | 05'21" | 00:39'52" | 8 | 05'55" | 00:45'47" | 9 | 05'28" | 00:51'15" | 10 | 05'37" | 00:56'52" | 11 | 05'18" | 01:02'10" | 12 | 07'28" | 01:09'38" | 13 | 05'26" | 01:15'04" | 14 | 06'25" | 01:21'29" | 15 | 05'28" | 01:26'57" | 16 | 05'28" | 01:32'25" | 17 | 06'33" | 01:38'58" | 18 | 05'23" | 01:44'21" | 19 | 07'32" | 01:51'53" | 20 | 05'26" | 01:57'19" | 21 | 05'43" | 02:03'02" | 22 | 05'31" | 02:08'33" | 23 | 07'45" | 02:16'18" | 24 | 05'37" | 02:21'55" | 25 | 05'55" | 02:27'50" | 26 | 05'47" | 02:33'37" | 27 | 05'47" | 02:39'24" | 28 | 07'01" | 02:46'25" | 29 | 06'11" | 02:52'36" | 30 | 07'14" | 02:59'50" | 31 | 05'40" | 03:05'30" | 32 | 06'04" | 03:11'34" | 33 | 06'03" | 03:17'37" | 34 | 07'49" | 03:25'26" | 35 | 05'58" | 03:31'24" | 36 | 08'48" | 03:40'12" | 37 | 06'34" | 03:46'46" | 38 | 07'35" | 03:54'21" | 39 | 06'36" | 04:00'57" | 40 | 06'57" | 04:07'54" | 41 | 06'37" | 04:14'31" | 42 | 08'14" | 04:22'45" | 43 | 08'26" | 04:31'11" | 43.2 | 05'14" | 04:32'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|