14.0 km | 01:30:30 | 06:27/km日期: 2014-12-09 07:30 - 地點: 潮州~南州~崁頂~潮州 - 天氣: 陰 - 卡路里: 1030 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'28" / 06'36" / 06'16" / 06'13" / 06'03" / 06'03" / 06'10" / 06'22" / 06'35" / 06'20" / 06'33" / 06'24" / 06'39" / 06'39" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'25") | 992 / 992 |
2 | | 06'32" (+00'31") | 1005 / 1998 |
3 | | 06'19" (+00'18") | 1005 / 3003 |
4 | | 06'09" (+00'08") | 1009 / 4013 |
5 | | 06'04" (+00'03") | 996 / 5009 |
6 | | 06'01" | 1004 / 6013 |
7 | | 06'15" (+00'14") | 1003 / 7016 |
8 | | 06'17" (+00'16") | 1005 / 8022 |
9 | | 06'34" (+00'33") | 1006 / 9028 |
10 | | 06'24" (+00'23") | 1001 / 10030 |
11 | | 06'30" (+00'29") | 1004 / 11034 |
12 | | 06'24" (+00'23") | 1001 / 12036 |
13 | | 06'40" (+00'39") | 1012 / 13048 |
14 | | 06'37" (+00'36") | 979 / 14028 |
可能昨天工作感覺較累,今天感覺腿部疲勞度比較高,所以跑的有點吃力,加油吧!
12月累積里程 :
83.36 km Mlzuno WAVE HAYATE 累積 :
230.3 kmAndroid - asus PadFone 2 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'36" | 00:14'04" |
3 | 06'16" | 00:20'20" |
4 | 06'13" | 00:26'33" |
5 | 06'03" | 00:32'36" |
6 | 06'03" | 00:38'39" |
7 | 06'10" | 00:44'49" |
8 | 06'22" | 00:51'11" |
9 | 06'35" | 00:57'46" |
10 | 06'20" | 01:04'06" |
11 | 06'33" | 01:10'39" |
12 | 06'24" | 01:17'03" |
13 | 06'39" | 01:23'42" |
14 | 06'39" | 01:30'21" |
14.0 | 05'18" | 01:30'30" |