阿南 2020/11/28 訓練日誌

阿南新北市
ID 5330

93 位追隨者

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阿南

104.0 km | 20:44:04 | 11:57/km | 第108馬

福爾摩沙古道

官方成績
日期	2020-11-28
成績	20:44:04
總名次	- / -
分組名次	- / -
平均速度	11:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'14")

00:37'14" (+00'41")

01:57'09" (+27'01")

10 km

(01:57'09")

01:19'55" (+43'22")

15 km

(02:41'59")

00:44'50" (+08'17")

01:32'11" (+02'03")

20 km

(03:29'20")

00:47'21" (+10'48")

25 km

(04:22'08")

00:52'48" (+16'15")

01:56'32" (+26'24")

30 km

(05:25'52")

01:03'44" (+27'11")

35 km

(06:42'57")

01:17'05" (+40'32")

02:07'49" (+37'41")

40 km

(07:33'41")

00:50'44" (+14'11")

45 km

(08:27'16")

00:53'35" (+17'02")

01:30'08"

50 km

(09:03'49")

00:36'33"

55 km

(10:05'41")

01:01'52" (+25'19")

02:51'48" (+21'40")

60 km

(11:55'37")

01:49'56" (+13'23")

65 km

(13:32'36")

01:36'59" (+00'26")

02:21'04" (+50'56")

70 km

(14:16'41")

00:44'05" (+07'32")

75 km

(15:20'57")

01:04'16" (+27'43")

01:57'31" (+27'23")

80 km

(16:14'12")

00:53'15" (+16'42")

85 km

(16:56'24")

00:42'12" (+05'39")

02:15'42" (+45'34")

90 km

(18:29'54")

01:33'30" (+56'57")

95 km

(19:35'08")

01:05'14" (+28'41")

01:45'49" (+15'41")

100 km

(20:15'43")

00:40'35" (+04'02")

Finish

(20:44:04)

日期: 2020-11-28 04:00 - 總爬升: 4804 m - 平均心率: 121 - 卡路里: 4969 Cal - 平均步頻: 141 - 溫度: 16°C - 濕度: 91%

新北市

阿南

留言

賽後評分: 賽道和補給都好主辦單位更好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

11月累積里程 : 435.58 km

Tecnica INFERNO X-LITE 3.0 累積 : 413.8 km

Strava 上傳 | 3 years ago

鄭Rex, Juju huang 和其他 3 人說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'44"	00:05'44"
2	05'44"	00:11'28"
3	05'42"	00:17'10"
4	05'54"	00:23'04"
5	14'10"	00:37'14"
6	16'15"	00:53'29"
7	18'19"	01:11'48"
8	20'05"	01:31'53"
9	11'36"	01:43'29"
10	13'40"	01:57'09"
11	09'57"	02:07'06"
12	10'49"	02:17'55"
13	05'46"	02:23'41"
14	09'07"	02:32'48"
15	09'11"	02:41'59"
16	09'08"	02:51'07"
17	11'10"	03:02'17"
18	08'45"	03:11'02"
19	06'20"	03:17'22"
20	11'58"	03:29'20"
21	08'36"	03:37'56"
22	08'03"	03:45'59"
23	14'40"	04:00'39"
24	08'19"	04:08'58"
25	13'10"	04:22'08"
26	10'02"	04:32'10"
27	12'20"	04:44'30"
28	13'22"	04:57'52"
29	11'08"	05:09'00"
30	16'52"	05:25'52"
31	16'45"	05:42'37"
32	14'47"	05:57'24"
33	08'37"	06:06'01"
34	24'52"	06:30'53"
35	12'04"	06:42'57"
36	06'35"	06:49'32"
37	09'56"	06:59'28"
38	14'07"	07:13'35"
39	13'07"	07:26'42"
40	06'59"	07:33'41"
41	06'04"	07:39'45"
42	09'25"	07:49'10"
43	10'02"	07:59'12"
44	08'45"	08:07'57"
45	19'19"	08:27'16"
46	06'52"	08:34'08"
47	06'48"	08:40'56"
48	07'49"	08:48'45"
49	07'05"	08:55'50"
50	07'59"	09:03'49"
51	06'41"	09:10'30"
52	07'22"	09:17'52"
53	06'34"	09:24'26"
54	08'18"	09:32'44"
55	32'57"	10:05'41"
56	17'42"	10:23'23"
57	28'59"	10:52'22"
58	19'56"	11:12'18"
59	14'19"	11:26'37"
60	29'00"	11:55'37"
61	36'48"	12:32'25"
62	30'41"	13:03'06"
63	08'44"	13:11'50"
64	09'36"	13:21'26"
65	11'10"	13:32'36"
66	08'20"	13:40'56"
67	09'21"	13:50'17"
68	09'05"	13:59'22"
69	09'16"	14:08'38"
70	08'03"	14:16'41"
71	10'42"	14:27'23"
72	28'22"	14:55'45"
73	08'54"	15:04'39"
74	08'01"	15:12'40"
75	08'17"	15:20'57"
76	12'50"	15:33'47"
77	10'36"	15:44'23"
78	10'33"	15:54'56"
79	08'38"	16:03'34"
80	10'38"	16:14'12"
81	08'51"	16:23'03"
82	09'36"	16:32'39"
83	09'23"	16:42'02"
84	08'30"	16:50'32"
85	05'52"	16:56'24"
86	05'16"	17:01'40"
87	16'31"	17:18'11"
88	19'01"	17:37'12"
89	26'09"	18:03'21"
90	26'33"	18:29'54"
91	15'06"	18:45'00"
92	14'36"	18:59'36"
93	14'49"	19:14'25"
94	11'29"	19:25'54"
95	09'14"	19:35'08"
96	07'45"	19:42'53"
97	07'50"	19:50'43"
98	07'26"	19:58'09"
99	08'56"	20:07'05"
100	08'38"	20:15'43"
101	08'19"	20:24'02"
102	06'41"	20:30'43"
103	06'17"	20:37'00"
103.9	08'15"	20:44'04"