21.1 km | 01:46:29 | 05:02/km日期: 2020-11-15 18:30 - 平均心率: 171 - 卡路里: 1563 Cal - 平均步頻: 174
Pace: 05'30" / 04'58" / 04'56" / 04'59" / 04'52" / 04'34" / 04'33" / 04'42" / 04'43" / 04'33" / 04'45" / 04'27" / 04'28" / 04'26" / 04'24" / 06'15" / 05'23" / 05'05" / 05'48" / 06'15" / 06'13" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'06") | 1000 / 1000 |
| 2 | | 04'58" (+00'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'33") | 1000 / 3000 |
| 4 | | 04'58" (+00'35") | 1000 / 4000 |
| 5 | | 04'52" (+00'29") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'20") | 1000 / 9000 |
| 10 | | 04'33" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'21") | 1000 / 11000 |
| 12 | | 04'27" (+00'04") | 1000 / 12000 |
| 13 | | 04'27" (+00'04") | 1000 / 13000 |
| 14 | | 04'26" (+00'03") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 06'14" (+01'51") | 1000 / 16000 |
| 17 | | 05'22" (+00'59") | 1000 / 17000 |
| 18 | | 05'05" (+00'42") | 1000 / 18000 |
| 19 | | 05'47" (+01'24") | 1000 / 19000 |
| 20 | | 06'15" (+01'52") | 1000 / 20000 |
| 21 | | 06'12" (+01'49") | 1000 / 21000 |
| 22 | | 06'54" (+02'31") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 98.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 04'56" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 04'52" | 00:25'15" |
| 6 | 04'34" | 00:29'49" |
| 7 | 04'33" | 00:34'22" |
| 8 | 04'42" | 00:39'04" |
| 9 | 04'43" | 00:43'47" |
| 10 | 04'33" | 00:48'20" |
| 11 | 04'45" | 00:53'05" |
| 12 | 04'27" | 00:57'32" |
| 13 | 04'28" | 01:02'00" |
| 14 | 04'26" | 01:06'26" |
| 15 | 04'24" | 01:10'50" |
| 16 | 06'15" | 01:17'05" |
| 17 | 05'23" | 01:22'28" |
| 18 | 05'05" | 01:27'33" |
| 19 | 05'48" | 01:33'21" |
| 20 | 06'15" | 01:39'36" |
| 21 | 06'13" | 01:45'49" |
| 21.1 | 06'50" | 01:46'29" |
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