18.4 km | 01:40:58 | 05:28/km日期: 2014-12-09 15:50 - 地點: 灶腳 - 天氣: 有點熱 - 卡路里: 1353 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'38" / 05'31" / 05'39" / 06'00" / 05'35" / 05'35" / 05'37" / 05'23" / 05'25" / 05'37" / 05'28" / 05'33" / 05'52" / 05'19" / 05'28" / 05'05" / 05'41" / 04'44" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'18") | 488 / 488 |
| 2 | | 05'29" (+01'01") | 497 / 986 |
| 3 | | 05'32" (+01'04") | 511 / 1498 |
| 4 | | 05'30" (+01'02") | 502 / 2000 |
| 5 | | 05'37" (+01'09") | 497 / 2498 |
| 6 | | 05'40" (+01'12") | 502 / 3000 |
| 7 | | 05'40" (+01'12") | 499 / 3500 |
| 8 | | 06'10" (+01'42") | 513 / 4013 |
| 9 | | 05'40" (+01'12") | 487 / 4501 |
| 10 | | 05'30" (+01'02") | 510 / 5012 |
| 11 | | 05'32" (+01'04") | 502 / 5515 |
| 12 | | 05'42" (+01'14") | 504 / 6020 |
| 13 | | 05'49" (+01'21") | 498 / 6518 |
| 14 | | 05'26" (+00'58") | 499 / 7017 |
| 15 | | 05'20" (+00'52") | 492 / 7510 |
| 16 | | 05'17" (+00'49") | 504 / 8014 |
| 17 | | 05'27" (+00'59") | 509 / 8524 |
| 18 | | 05'27" (+00'59") | 498 / 9022 |
| 19 | | 05'33" (+01'05") | 498 / 9520 |
| 20 | | 05'37" (+01'09") | 506 / 10026 |
| 21 | | 05'23" (+00'55") | 487 / 10514 |
| 22 | | 05'37" (+01'09") | 503 / 11018 |
| 23 | | 05'30" (+01'02") | 504 / 11523 |
| 24 | | 05'31" (+01'03") | 500 / 12024 |
| 25 | | 06'23" (+01'55") | 500 / 12525 |
| 26 | | 05'24" (+00'56") | 493 / 13018 |
| 27 | | 05'16" (+00'48") | 505 / 13524 |
| 28 | | 05'15" (+00'47") | 504 / 14028 |
| 29 | | 05'23" (+00'55") | 498 / 14526 |
| 30 | | 05'34" (+01'06") | 498 / 15025 |
| 31 | | 05'07" (+00'39") | 513 / 15538 |
| 32 | | 05'05" (+00'37") | 495 / 16033 |
| 33 | | 06'28" (+02'00") | 499 / 16533 |
| 34 | | 04'48" (+00'20") | 495 / 17029 |
| 35 | | 04'57" (+00'29") | 510 / 17539 |
| 36 | | 04'28" | 487 / 18027 |
| 37 | | 04'22" | 396 / 18423 |
12月累積里程 : 294.83 km
Android - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'39" | 00:16'48" |
| 4 | 06'00" | 00:22'48" |
| 5 | 05'35" | 00:28'23" |
| 6 | 05'35" | 00:33'58" |
| 7 | 05'37" | 00:39'35" |
| 8 | 05'23" | 00:44'58" |
| 9 | 05'25" | 00:50'23" |
| 10 | 05'37" | 00:56'00" |
| 11 | 05'28" | 01:01'28" |
| 12 | 05'33" | 01:07'01" |
| 13 | 05'52" | 01:12'53" |
| 14 | 05'19" | 01:18'12" |
| 15 | 05'28" | 01:23'40" |
| 16 | 05'05" | 01:28'45" |
| 17 | 05'41" | 01:34'26" |
| 18 | 04'44" | 01:39'10" |
| 18.4 | 04'14" | 01:40'58" |
展開計圈分析
留言 
