18.2 km | 03:00:09 | 09:55/km日期: 2020-11-29 06:11 - 總爬升: 478 m - 平均心率: 139 - 卡路里: 830 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 11'09" / 11'46" / 10'01" / 08'14" / 07'32" / 06'28" / 08'08" / 06'49" / 24'23" / 09'31" / 07'53" / 08'46" / 09'02" / 22'37" / 10'34" / 05'43" / 05'06" / 05'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+06'03") | 1000 / 1000 |
| 2 | | 11'46" (+06'40") | 1000 / 2000 |
| 3 | | 10'00" (+04'54") | 1000 / 3000 |
| 4 | | 08'13" (+03'07") | 1000 / 4000 |
| 5 | | 07'31" (+02'25") | 1000 / 5000 |
| 6 | | 06'28" (+01'22") | 1000 / 6000 |
| 7 | | 08'07" (+03'01") | 1000 / 7000 |
| 8 | | 06'49" (+01'43") | 1000 / 8000 |
| 9 | | 24'23" (+19'17") | 1000 / 9000 |
| 10 | | 09'31" (+04'25") | 1000 / 10000 |
| 11 | | 07'52" (+02'46") | 1000 / 11000 |
| 12 | | 08'46" (+03'40") | 1000 / 12000 |
| 13 | | 09'02" (+03'56") | 1000 / 13000 |
| 14 | | 22'36" (+17'30") | 1000 / 14000 |
| 15 | | 10'33" (+05'27") | 1000 / 15000 |
| 16 | | 05'43" (+00'37") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'30" (+00'24") | 1000 / 18000 |
| 19 | | 05'57" (+00'51") | 156 / 18156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 73.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 11'46" | 00:22'55" |
| 3 | 10'01" | 00:32'56" |
| 4 | 08'14" | 00:41'10" |
| 5 | 07'32" | 00:48'42" |
| 6 | 06'28" | 00:55'10" |
| 7 | 08'08" | 01:03'18" |
| 8 | 06'49" | 01:10'07" |
| 9 | 24'23" | 01:34'30" |
| 10 | 09'31" | 01:44'01" |
| 11 | 07'53" | 01:51'54" |
| 12 | 08'46" | 02:00'40" |
| 13 | 09'02" | 02:09'42" |
| 14 | 22'37" | 02:32'19" |
| 15 | 10'34" | 02:42'53" |
| 16 | 05'43" | 02:48'36" |
| 17 | 05'06" | 02:53'42" |
| 18 | 05'30" | 02:59'12" |
| 18.2 | 05'58" | 03:00'08" |
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