11.3 km | 01:16:55 | 06:49/km日期: 2020-11-29 21:52 - 平均心率: 132 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 09'21" / 06'59" / 06'40" / 06'41" / 06'33" / 06'27" / 06'20" / 06'21" / 06'20" / 06'30" / 07'27" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'25") | 1000 / 1000 |
| 2 | | 06'58" (+00'39") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'21" (+00'02") | 1000 / 8000 |
| 9 | | 06'20" (+00'01") | 1000 / 9000 |
| 10 | | 06'29" (+00'10") | 1000 / 10000 |
| 11 | | 07'26" (+01'07") | 1000 / 11000 |
| 12 | | 07'08" (+00'49") | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 381.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'59" | 00:16'20" |
| 3 | 06'40" | 00:23'00" |
| 4 | 06'41" | 00:29'41" |
| 5 | 06'33" | 00:36'14" |
| 6 | 06'27" | 00:42'41" |
| 7 | 06'20" | 00:49'01" |
| 8 | 06'21" | 00:55'22" |
| 9 | 06'20" | 01:01'42" |
| 10 | 06'30" | 01:08'12" |
| 11 | 07'27" | 01:15'39" |
| 11.3 | 08'29" | 01:17'53" |
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