34.9 km | 05:35:00 | 09:36/km日期: 2020-11-30 12:33 - 平均心率: 151 - 卡路里: 4238 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 15'19" / 12'20" / 11'11" / 10'43" / 08'19" / 06'45" / 07'03" / 07'02" / 06'54" / 09'53" / 06'46" / 06'28" / 06'12" / 09'39" / 06'45" / 06'49" / 06'55" / 09'30" / 07'06" / 06'59" / 08'01" / 42'58" / 08'47" / 09'21" / 11'28" / 08'33" / 07'20" / 07'08" / 07'05" / 10'52" / 06'49" / 06'55" / 06'51" / 13'03" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'19" (+09'07") | 1000 / 1000 |
| 2 | | 12'19" (+06'07") | 1000 / 2000 |
| 3 | | 11'11" (+04'59") | 1000 / 3000 |
| 4 | | 10'43" (+04'31") | 1000 / 4000 |
| 5 | | 08'19" (+02'07") | 1000 / 5000 |
| 6 | | 06'45" (+00'33") | 1000 / 6000 |
| 7 | | 07'02" (+00'50") | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'53" (+00'41") | 1000 / 9000 |
| 10 | | 09'52" (+03'40") | 1000 / 10000 |
| 11 | | 06'46" (+00'34") | 1000 / 11000 |
| 12 | | 06'27" (+00'15") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 09'39" (+03'27") | 1000 / 14000 |
| 15 | | 06'45" (+00'33") | 1000 / 15000 |
| 16 | | 06'48" (+00'36") | 1000 / 16000 |
| 17 | | 06'55" (+00'43") | 1000 / 17000 |
| 18 | | 09'29" (+03'17") | 1000 / 18000 |
| 19 | | 07'06" (+00'54") | 1000 / 19000 |
| 20 | | 06'58" (+00'46") | 1000 / 20000 |
| 21 | | 08'01" (+01'49") | 1000 / 21000 |
| 22 | | 42'58" (+36'46") | 1000 / 22000 |
| 23 | | 08'46" (+02'34") | 1000 / 23000 |
| 24 | | 09'20" (+03'08") | 1000 / 24000 |
| 25 | | 11'28" (+05'16") | 1000 / 25000 |
| 26 | | 08'32" (+02'20") | 1000 / 26000 |
| 27 | | 07'19" (+01'07") | 1000 / 27000 |
| 28 | | 07'08" (+00'56") | 1000 / 28000 |
| 29 | | 07'04" (+00'52") | 1000 / 29000 |
| 30 | | 10'51" (+04'39") | 1000 / 30000 |
| 31 | | 06'49" (+00'37") | 1000 / 31000 |
| 32 | | 06'54" (+00'42") | 1000 / 32000 |
| 33 | | 06'51" (+00'39") | 1000 / 33000 |
| 34 | | 13'02" (+06'50") | 1000 / 34000 |
| 35 | | 12'31" (+06'19") | 892 / 34892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 201.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 12'20" | 00:27'39" |
| 3 | 11'11" | 00:38'50" |
| 4 | 10'43" | 00:49'33" |
| 5 | 08'19" | 00:57'52" |
| 6 | 06'45" | 01:04'37" |
| 7 | 07'03" | 01:11'40" |
| 8 | 07'02" | 01:18'42" |
| 9 | 06'54" | 01:25'36" |
| 10 | 09'53" | 01:35'29" |
| 11 | 06'46" | 01:42'15" |
| 12 | 06'28" | 01:48'43" |
| 13 | 06'12" | 01:54'55" |
| 14 | 09'39" | 02:04'34" |
| 15 | 06'45" | 02:11'19" |
| 16 | 06'49" | 02:18'08" |
| 17 | 06'55" | 02:25'03" |
| 18 | 09'30" | 02:34'33" |
| 19 | 07'06" | 02:41'39" |
| 20 | 06'59" | 02:48'38" |
| 21 | 08'01" | 02:56'39" |
| 22 | 42'58" | 03:39'37" |
| 23 | 08'47" | 03:48'24" |
| 24 | 09'21" | 03:57'45" |
| 25 | 11'28" | 04:09'13" |
| 26 | 08'33" | 04:17'46" |
| 27 | 07'20" | 04:25'06" |
| 28 | 07'08" | 04:32'14" |
| 29 | 07'05" | 04:39'19" |
| 30 | 10'52" | 04:50'11" |
| 31 | 06'49" | 04:57'00" |
| 32 | 06'55" | 05:03'55" |
| 33 | 06'51" | 05:10'46" |
| 34 | 13'03" | 05:23'49" |
| 34.9 | 11'35" | 05:34'10" |
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