17.0 km | 01:43:16 | 06:04/km日期: 2020-11-30 21:25 - 地點: 河堤+美術館 - 天氣: 涼，有風 - 平均心率: 155 - 卡路里: 925 Cal - 總步數: 16170 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'39" / 06'12" / 06'02" / 05'54" / 05'58" / 05'53" / 06'02" / 05'55" / 05'49" / 03'11" / 03'02" / 05'57" / 06'06" / 06'02" / 06'04" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'50") | 1001 / 1001 | 168 / 88 |
| 2 | | 06'12" (+00'22") | 1002 / 2003 | 169 / 94 |
| 3 | | 06'08" (+00'18") | 1000 / 3004 | 170 / 95 |
| 4 | | 05'58" (+00'08") | 1002 / 4006 | 170 / 98 |
| 5 | | 05'58" (+00'08") | 1001 / 5008 | 168 / 99 |
| 6 | | 05'52" (+00'02") | 1001 / 6009 | 169 / 100 |
| 7 | | 06'03" (+00'13") | 1002 / 7011 | 168 / 97 |
| 8 | | 05'56" (+00'06") | 1000 / 8011 | 169 / 99 |
| 9 | | 05'50" | 1000 / 9011 | 169 / 101 |
| 10 | | 06'01" (+00'11") | 1001 / 10013 | 167 / 98 |
| 11 | | 06'02" (+00'12") | 1002 / 11016 | 167 / 99 |
| 12 | | 06'07" (+00'17") | 1000 / 12017 | 165 / 98 |
| 13 | | 06'02" (+00'12") | 1002 / 13019 | 167 / 98 |
| 14 | | 06'06" (+00'16") | 1000 / 14019 | 167 / 97 |
| 15 | | 06'04" (+00'14") | 1000 / 15020 | 167 / 98 |
| 16 | | 06'02" (+00'12") | 791 / 15811 | 167 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.64 km 
ASICS GEL-KAYANO 27 累積 :
817.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 05'54" | 00:24'47" |
| 5 | 05'58" | 00:30'45" |
| 6 | 05'53" | 00:36'38" |
| 7 | 06'02" | 00:42'40" |
| 8 | 05'55" | 00:48'35" |
| 9 | 05'49" | 00:54'24" |
| 10 | 03'11" | 00:57'35" |
| 11 | 03'02" | 01:00'37" |
| 12 | 05'57" | 01:06'34" |
| 13 | 06'06" | 01:12'40" |
| 14 | 06'02" | 01:18'42" |
| 15 | 06'04" | 01:24'46" |
| 16 | 06'00" | 01:30'46" |
| 15.8 | -27'-57" | 01:36'00" |
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