27.9 km | 05:55:41 | 12:44/km日期: 2020-12-01 09:26 - 總爬升: 883 m - 平均心率: 104 - 卡路里: 1479 Cal - 平均步頻: 122
Pace: 18'18" / 10'43" / 08'22" / 07'09" / 10'09" / 08'59" / 09'40" / 10'19" / 13'18" / 14'56" / 13'23" / 09'46" / 14'42" / 09'00" / 07'08" / 09'37" / 13'19" / 14'15" / 09'44" / 10'45" / 10'38" / 14'16" / 13'28" / 17'36" / 22'24" / 21'33" / 17'37" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'17" (+11'09") | 1000 / 1000 |
| 2 | | 10'42" (+03'34") | 1000 / 2000 |
| 3 | | 08'22" (+01'14") | 1000 / 3000 |
| 4 | | 07'09" (+00'01") | 1000 / 4000 |
| 5 | | 10'08" (+03'00") | 1000 / 5000 |
| 6 | | 08'59" (+01'51") | 1000 / 6000 |
| 7 | | 09'39" (+02'31") | 1000 / 7000 |
| 8 | | 10'19" (+03'11") | 1000 / 8000 |
| 9 | | 13'17" (+06'09") | 1000 / 9000 |
| 10 | | 14'56" (+07'48") | 1000 / 10000 |
| 11 | | 13'22" (+06'14") | 1000 / 11000 |
| 12 | | 09'46" (+02'38") | 1000 / 12000 |
| 13 | | 14'41" (+07'33") | 1000 / 13000 |
| 14 | | 08'59" (+01'51") | 1000 / 14000 |
| 15 | | 07'08" | 1000 / 15000 |
| 16 | | 09'37" (+02'29") | 1000 / 16000 |
| 17 | | 13'18" (+06'10") | 1000 / 17000 |
| 18 | | 14'15" (+07'07") | 1000 / 18000 |
| 19 | | 09'44" (+02'36") | 1000 / 19000 |
| 20 | | 10'44" (+03'36") | 1000 / 20000 |
| 21 | | 10'38" (+03'30") | 1000 / 21000 |
| 22 | | 14'15" (+07'07") | 1000 / 22000 |
| 23 | | 13'28" (+06'20") | 1000 / 23000 |
| 24 | | 17'36" (+10'28") | 1000 / 24000 |
| 25 | | 22'23" (+15'15") | 1000 / 25000 |
| 26 | | 21'33" (+14'25") | 1000 / 26000 |
| 27 | | 17'37" (+10'29") | 1000 / 27000 |
| 28 | | 15'44" (+08'36") | 929 / 27929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 45.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'18" | 00:18'18" |
| 2 | 10'43" | 00:29'01" |
| 3 | 08'22" | 00:37'23" |
| 4 | 07'09" | 00:44'32" |
| 5 | 10'09" | 00:54'41" |
| 6 | 08'59" | 01:03'40" |
| 7 | 09'40" | 01:13'20" |
| 8 | 10'19" | 01:23'39" |
| 9 | 13'18" | 01:36'57" |
| 10 | 14'56" | 01:51'53" |
| 11 | 13'23" | 02:05'16" |
| 12 | 09'46" | 02:15'02" |
| 13 | 14'42" | 02:29'44" |
| 14 | 09'00" | 02:38'44" |
| 15 | 07'08" | 02:45'52" |
| 16 | 09'37" | 02:55'29" |
| 17 | 13'19" | 03:08'48" |
| 18 | 14'15" | 03:23'03" |
| 19 | 09'44" | 03:32'47" |
| 20 | 10'45" | 03:43'32" |
| 21 | 10'38" | 03:54'10" |
| 22 | 14'16" | 04:08'26" |
| 23 | 13'28" | 04:21'54" |
| 24 | 17'36" | 04:39'30" |
| 25 | 22'24" | 05:01'54" |
| 26 | 21'33" | 05:23'27" |
| 27 | 17'37" | 05:41'04" |
| 27.9 | 15'44" | 05:55'42" |
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