14.1 km | 01:13:48 | 05:15/km日期: 2020-12-01 16:44 - 平均心率: 133 - 卡路里: 817 Cal - 平均步頻: 188
Pace: 05'06" / 04'50" / 04'42" / 04'39" / 04'27" / 06'29" / 05'05" / 05'07" / 05'06" / 05'07" / 05'04" / 05'43" / 05'31" / 06'34" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'39") | 1000 / 1000 |
2 | | 04'49" (+00'23") | 1000 / 2000 |
3 | | 04'42" (+00'16") | 1000 / 3000 |
4 | | 04'39" (+00'13") | 1000 / 4000 |
5 | | 04'26" | 1000 / 5000 |
6 | | 06'28" (+02'02") | 1000 / 6000 |
7 | | 05'05" (+00'39") | 1000 / 7000 |
8 | | 05'06" (+00'40") | 1000 / 8000 |
9 | | 05'06" (+00'40") | 1000 / 9000 |
10 | | 05'07" (+00'41") | 1000 / 10000 |
11 | | 05'04" (+00'38") | 1000 / 11000 |
12 | | 05'42" (+01'16") | 1000 / 12000 |
13 | | 05'31" (+01'05") | 1000 / 13000 |
14 | | 06'33" (+02'07") | 1000 / 14000 |
15 | | 06'38" (+02'12") | 48 / 14048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
200.29 km Nike Zoom Pegasus Turbo 2(灰) 累積 :
1495.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'50" | 00:09'56" |
3 | 04'42" | 00:14'38" |
4 | 04'39" | 00:19'17" |
5 | 04'27" | 00:23'44" |
6 | 06'29" | 00:30'13" |
7 | 05'05" | 00:35'18" |
8 | 05'07" | 00:40'25" |
9 | 05'06" | 00:45'31" |
10 | 05'07" | 00:50'38" |
11 | 05'04" | 00:55'42" |
12 | 05'43" | 01:01'25" |
13 | 05'31" | 01:06'56" |
14 | 06'34" | 01:13'30" |
14.0 | 06'30" | 01:13'49" |