43.4 km | 04:21:11 | 06:01/km日期: 2014-12-07 08:59 - 總爬升: 213 m - 卡路里: 3123 Cal
Pace: 13'55" / 06'04" / 06'49" / 05'51" / 05'25" / 05'19" / 05'28" / 05'57" / 05'49" / 05'17" / 05'09" / 05'23" / 05'33" / 05'01" / 05'11" / 05'30" / 05'06" / 04'56" / 07'32" / 05'45" / 05'44" / 07'07" / 05'58" / 05'54" / 04'39" / 05'40" / 05'40" / 05'18" / 05'24" / 05'01" / 05'47" / 05'31" / 05'25" / 06'54" / 06'19" / 05'46" / 05'39" / 05'31" / 05'48" / 06'49" / 06'14" / 05'18" / 05'31" / 19'30" /
12月累積里程 : 159.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 06'04" | 00:19'59" |
| 3 | 06'49" | 00:26'48" |
| 4 | 05'51" | 00:32'39" |
| 5 | 05'25" | 00:38'04" |
| 6 | 05'19" | 00:43'23" |
| 7 | 05'28" | 00:48'51" |
| 8 | 05'57" | 00:54'48" |
| 9 | 05'49" | 01:00'37" |
| 10 | 05'17" | 01:05'54" |
| 11 | 05'09" | 01:11'03" |
| 12 | 05'23" | 01:16'26" |
| 13 | 05'33" | 01:21'59" |
| 14 | 05'01" | 01:27'00" |
| 15 | 05'11" | 01:32'11" |
| 16 | 05'30" | 01:37'41" |
| 17 | 05'06" | 01:42'47" |
| 18 | 04'56" | 01:47'43" |
| 19 | 07'32" | 01:55'15" |
| 20 | 05'45" | 02:01'00" |
| 21 | 05'44" | 02:06'44" |
| 22 | 07'07" | 02:13'51" |
| 23 | 05'58" | 02:19'49" |
| 24 | 05'54" | 02:25'43" |
| 25 | 04'39" | 02:30'22" |
| 26 | 05'40" | 02:36'02" |
| 27 | 05'40" | 02:41'42" |
| 28 | 05'18" | 02:47'00" |
| 29 | 05'24" | 02:52'24" |
| 30 | 05'01" | 02:57'25" |
| 31 | 05'47" | 03:03'12" |
| 32 | 05'31" | 03:08'43" |
| 33 | 05'25" | 03:14'08" |
| 34 | 06'54" | 03:21'02" |
| 35 | 06'19" | 03:27'21" |
| 36 | 05'46" | 03:33'07" |
| 37 | 05'39" | 03:38'46" |
| 38 | 05'31" | 03:44'17" |
| 39 | 05'48" | 03:50'05" |
| 40 | 06'49" | 03:56'54" |
| 41 | 06'14" | 04:03'08" |
| 42 | 05'18" | 04:08'26" |
| 43 | 05'31" | 04:13'57" |
| 43.4 | 19'13" | 04:21'10" |
留言 
