6.4 km | 00:36:13 | 05:41/km日期: 2020-12-01 18:30 - 平均心率: 148 - 卡路里: 443 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'23" / 05'26" / 05'26" / 05'20" / 07'30" / 05'38" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'44") | 390 / 390 |
| 2 | | 03'26" (+00'28") | 402 / 793 |
| 3 | | 25'22" (+22'24") | 80 / 873 |
| 4 | | 03'45" (+00'47") | 387 / 1260 |
| 5 | | 03'28" (+00'30") | 391 / 1652 |
| 6 | | 25'47" (+22'49") | 80 / 1733 |
| 7 | | 03'48" (+00'50") | 376 / 2109 |
| 8 | | 03'32" (+00'34") | 394 / 2503 |
| 9 | | 24'12" (+21'14") | 85 / 2589 |
| 10 | | 03'48" (+00'50") | 375 / 2964 |
| 11 | | 03'29" (+00'31") | 396 / 3361 |
| 12 | | 24'50" (+21'52") | 82 / 3444 |
| 13 | | 03'43" (+00'45") | 371 / 3815 |
| 14 | | 03'19" (+00'21") | 390 / 4206 |
| 15 | | 22'18" (+19'20") | 158 / 4364 |
| 16 | | 03'12" (+00'14") | 172 / 4537 |
| 17 | | 07'23" (+04'25") | 214 / 4751 |
| 18 | | 03'09" (+00'11") | 185 / 4937 |
| 19 | | 07'09" (+04'11") | 220 / 5157 |
| 20 | | 03'15" (+00'17") | 174 / 5332 |
| 21 | | 06'56" (+03'58") | 223 / 5555 |
| 22 | | 03'07" (+00'09") | 175 / 5730 |
| 23 | | 07'08" (+04'10") | 220 / 5950 |
| 24 | | 02'58" | 178 / 6128 |
| 25 | | 05'47" (+02'49") | 237 / 6366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
308.89 km 
NIKE ZOOM VICTORY 3 累積 :
153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'26" | 00:16'15" |
| 4 | 05'20" | 00:21'35" |
| 5 | 07'30" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 6.4 | 04'44" | 00:36'27" |
展開計圈分析
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