17.3 km | 01:29:22 | 05:09/km日期: 2020-12-01 17:43 - 平均心率: 133 - 卡路里: 670 Cal - 平均步頻: 188
Pace: 06'15" / 05'35" / 04'27" / 04'27" / 05'23" / 04'43" / 04'32" / 05'05" / 05'04" / 04'29" / 04'54" / 05'26" / 04'28" / 04'34" / 06'56" / 05'35" / 06'33" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'23") | 2000 / 2000 |
2 | | 04'27" | 2400 / 4400 |
3 | | 05'48" (+01'21") | 800 / 5200 |
4 | | 04'32" (+00'05") | 2400 / 7600 |
5 | | 05'51" (+01'24") | 800 / 8400 |
6 | | 04'29" (+00'02") | 2400 / 10800 |
7 | | 05'59" (+01'32") | 800 / 11600 |
8 | | 04'30" (+00'03") | 2400 / 14000 |
9 | | 06'24" (+01'57") | 800 / 14800 |
10 | | 06'00" (+01'33") | 2000 / 16800 |
11 | | 06'13" (+01'46") | 513 / 17313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
218.52 km Nike Zoom Fly FK 累積 :
656.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'35" | 00:11'50" |
3 | 04'27" | 00:16'17" |
4 | 04'27" | 00:20'44" |
5 | 05'23" | 00:26'07" |
6 | 04'43" | 00:30'50" |
7 | 04'32" | 00:35'22" |
8 | 05'05" | 00:40'27" |
9 | 05'04" | 00:45'31" |
10 | 04'29" | 00:50'00" |
11 | 04'54" | 00:54'54" |
12 | 05'26" | 01:00'20" |
13 | 04'28" | 01:04'48" |
14 | 04'34" | 01:09'22" |
15 | 06'56" | 01:16'18" |
16 | 05'35" | 01:21'53" |
17 | 06'33" | 01:28'26" |
17.3 | 05'44" | 01:30'14" |