13.0 km | 01:03:34 | 04:52/km日期: 2020-12-02 19:05 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'28" / 04'38" / 04'36" / 04'34" / 07'02" / 04'30" / 04'26" / 04'26" / 06'56" / 04'48" / 04'21" / 04'25" / 04'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'05") | 401 / 401 |
| 2 | | 04'32" (+00'15") | 403 / 805 |
| 3 | | 04'31" (+00'14") | 401 / 1206 |
| 4 | | 04'39" (+00'22") | 403 / 1609 |
| 5 | | 04'37" (+00'20") | 395 / 2004 |
| 6 | | 04'36" (+00'19") | 396 / 2400 |
| 7 | | 04'37" (+00'20") | 393 / 2793 |
| 8 | | 04'35" (+00'18") | 399 / 3193 |
| 9 | | 04'30" (+00'13") | 398 / 3592 |
| 10 | | 04'35" (+00'18") | 401 / 3993 |
| 11 | | 09'09" (+04'52") | 545 / 4539 |
| 12 | | 04'29" (+00'12") | 396 / 4935 |
| 13 | | 04'31" (+00'14") | 403 / 5339 |
| 14 | | 04'31" (+00'14") | 395 / 5735 |
| 15 | | 04'27" (+00'10") | 401 / 6136 |
| 16 | | 04'20" (+00'03") | 408 / 6544 |
| 17 | | 04'31" (+00'14") | 395 / 6940 |
| 18 | | 04'22" (+00'05") | 407 / 7348 |
| 19 | | 04'23" (+00'06") | 407 / 7756 |
| 20 | | 04'27" (+00'10") | 401 / 8157 |
| 21 | | 04'25" (+00'08") | 403 / 8560 |
| 22 | | 10'29" (+06'12") | 478 / 9039 |
| 23 | | 04'25" (+00'08") | 398 / 9437 |
| 24 | | 04'23" (+00'06") | 401 / 9838 |
| 25 | | 04'17" | 406 / 10244 |
| 26 | | 04'25" (+00'08") | 396 / 10640 |
| 27 | | 04'17" | 408 / 11049 |
| 28 | | 04'29" (+00'12") | 392 / 11441 |
| 29 | | 04'27" (+00'10") | 390 / 11832 |
| 30 | | 04'19" (+00'02") | 397 / 12230 |
| 31 | | 04'17" | 399 / 12629 |
| 32 | | 04'13" | 404 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
253.40 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
468.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'38" | 00:09'06" |
| 3 | 04'36" | 00:13'42" |
| 4 | 04'34" | 00:18'16" |
| 5 | 07'02" | 00:25'18" |
| 6 | 04'30" | 00:29'48" |
| 7 | 04'26" | 00:34'14" |
| 8 | 04'26" | 00:38'40" |
| 9 | 06'56" | 00:45'36" |
| 10 | 04'48" | 00:50'24" |
| 11 | 04'21" | 00:54'45" |
| 12 | 04'25" | 00:59'10" |
| 13 | 04'18" | 01:03'28" |
| 13.0 | 03'54" | 01:03'36" |
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