10.3 km | 00:55:03 | 05:20/km日期: 2020-12-03 05:09 - 平均心率: 190 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'28" / 05'17" / 05'22" / 05'16" / 05'27" / 05'22" / 05'19" / 05'21" / 05'12" / 05'19" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'25") | 414 / 414 |
2 | | 05'27" (+00'19") | 408 / 823 |
3 | | 05'22" (+00'14") | 409 / 1232 |
4 | | 05'19" (+00'11") | 410 / 1643 |
5 | | 05'14" (+00'06") | 416 / 2059 |
6 | | 05'26" (+00'18") | 412 / 2471 |
7 | | 05'16" (+00'08") | 410 / 2882 |
8 | | 05'21" (+00'13") | 410 / 3292 |
9 | | 05'18" (+00'10") | 405 / 3698 |
10 | | 05'08" | 420 / 4119 |
11 | | 05'22" (+00'14") | 401 / 4520 |
12 | | 05'33" (+00'25") | 405 / 4926 |
13 | | 05'24" (+00'16") | 407 / 5333 |
14 | | 05'28" (+00'20") | 401 / 5735 |
15 | | 05'10" (+00'02") | 414 / 6149 |
16 | | 05'24" (+00'16") | 405 / 6555 |
17 | | 05'11" (+00'03") | 417 / 6972 |
18 | | 05'22" (+00'14") | 406 / 7378 |
19 | | 05'23" (+00'15") | 402 / 7781 |
20 | | 05'15" (+00'07") | 407 / 8188 |
21 | | 05'16" (+00'08") | 409 / 8597 |
22 | | 05'11" (+00'03") | 417 / 9014 |
23 | | 05'14" (+00'06") | 419 / 9434 |
24 | | 05'23" (+00'15") | 408 / 9842 |
25 | | 05'13" (+00'05") | 415 / 10257 |
26 | | 05'32" (+00'24") | 61 / 10319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 203.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'17" | 00:10'45" |
3 | 05'22" | 00:16'07" |
4 | 05'16" | 00:21'23" |
5 | 05'27" | 00:26'50" |
6 | 05'22" | 00:32'12" |
7 | 05'19" | 00:37'31" |
8 | 05'21" | 00:42'52" |
9 | 05'12" | 00:48'04" |
10 | 05'19" | 00:53'23" |
10.3 | 05'16" | 00:55'04" |