13.2 km | 01:12:06 | 05:28/km日期: 2020-12-03 06:21 - 總爬升: 229 m - 平均心率: 87 - 卡路里: 283 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'56" / 05'35" / 05'21" / 05'13" / 05'10" / 05'40" / 05'16" / 06'41" / 05'28" / 04'53" / 05'09" / 05'22" / 05'29" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'47") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'40" (+01'47") | 1000 / 8000 |
| 9 | | 05'27" (+00'34") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 05'21" (+00'28") | 1000 / 12000 |
| 13 | | 05'29" (+00'36") | 1000 / 13000 |
| 14 | | 05'26" (+00'33") | 164 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 278.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'13" | 00:22'05" |
| 5 | 05'10" | 00:27'15" |
| 6 | 05'40" | 00:32'55" |
| 7 | 05'16" | 00:38'11" |
| 8 | 06'41" | 00:44'52" |
| 9 | 05'28" | 00:50'20" |
| 10 | 04'53" | 00:55'13" |
| 11 | 05'09" | 01:00'22" |
| 12 | 05'22" | 01:05'44" |
| 13 | 05'29" | 01:11'13" |
| 13.2 | 05'27" | 01:12'07" |
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