8.5 km | 00:43:58 | 05:10/km日期: 2014-12-10 20:25 - 地點: 新莊體育場 - 卡路里: 528 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'24" / 05'16" / 05'08" / 05'12" / 05'16" / 05'12" / 05'12" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 408 / 408 |
| 2 | | 05'16" (+00'18") | 404 / 812 |
| 3 | | 05'00" (+00'02") | 429 / 1241 |
| 4 | | 05'25" (+00'27") | 408 / 1649 |
| 5 | | 04'58" | 432 / 2081 |
| 6 | | 05'18" (+00'20") | 418 / 2499 |
| 7 | | 05'03" (+00'05") | 419 / 2918 |
| 8 | | 05'01" (+00'03") | 414 / 3332 |
| 9 | | 05'06" (+00'08") | 415 / 3747 |
| 10 | | 05'10" (+00'12") | 419 / 4166 |
| 11 | | 05'21" (+00'23") | 411 / 4577 |
| 12 | | 05'08" (+00'10") | 434 / 5011 |
| 13 | | 05'01" (+00'03") | 421 / 5432 |
| 14 | | 05'15" (+00'17") | 419 / 5851 |
| 15 | | 05'08" (+00'10") | 428 / 6279 |
| 16 | | 05'12" (+00'14") | 409 / 6688 |
| 17 | | 05'18" (+00'20") | 402 / 7090 |
| 18 | | 04'59" (+00'01") | 428 / 7518 |
| 19 | | 05'01" (+00'03") | 414 / 7931 |
| 20 | | 05'06" (+00'08") | 428 / 8360 |
| 21 | | 05'27" (+00'29") | 119 / 8479 |
12月累積里程 :
178.84 km 
BROOKS PUREFLOW3 累積 :
321.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'16" | 00:26'16" |
| 6 | 05'12" | 00:31'28" |
| 7 | 05'12" | 00:36'40" |
| 8 | 05'12" | 00:41'52" |
| 8.5 | 05'17" | 00:44'24" |
展開計圈分析
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