13.7 km | 01:39:19 | 07:16/km日期: 2020-12-05 05:37 - 平均心率: 145 - 卡路里: 1167 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'54" / 09'01" / 06'28" / 06'51" / 06'36" / 06'21" / 07'12" / 07'42" / 07'02" / 07'30" / 08'01" / 08'06" / 06'15" / 08'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 113.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'01" | 00:15'55" |
| 3 | 06'28" | 00:22'23" |
| 4 | 06'51" | 00:29'14" |
| 5 | 06'36" | 00:35'50" |
| 6 | 06'21" | 00:42'11" |
| 7 | 07'12" | 00:49'23" |
| 8 | 07'42" | 00:57'05" |
| 9 | 07'02" | 01:04'07" |
| 10 | 07'30" | 01:11'37" |
| 11 | 08'01" | 01:19'38" |
| 12 | 08'06" | 01:27'44" |
| 13 | 06'15" | 01:33'59" |
| 13.7 | 08'03" | 01:39'20" |
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