16.7 km | 02:02:20 | 07:20/km日期: 2020-12-05 06:29 - 總爬升: 375 m - 卡路里: 883 Cal - 總步數: 22754 - 平均步頻: 184 - 平均步幅: 71 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'06" / 06'54" / 07'12" / 06'59" / 07'13" / 06'53" / 06'39" / 07'00" / 06'26" / 06'19" / 06'10" / 07'34" / 07'17" / 07'56" / 08'56" / 07'43" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+01'46") | 1005 / 1005 | 184 / 67 |
| 2 | | 06'51" (+00'33") | 1005 / 2011 | 182 / 79 |
| 3 | | 07'11" (+00'53") | 1001 / 3012 | 180 / 77 |
| 4 | | 06'57" (+00'39") | 1003 / 4015 | 185 / 77 |
| 5 | | 07'11" (+00'53") | 1002 / 5017 | 178 / 77 |
| 6 | | 06'54" (+00'36") | 1007 / 6024 | 184 / 78 |
| 7 | | 06'36" (+00'18") | 1005 / 7030 | 185 / 81 |
| 8 | | 06'57" (+00'39") | 1006 / 8036 | 195 / 73 |
| 9 | | 06'21" (+00'03") | 1002 / 9039 | 186 / 84 |
| 10 | | 06'18" | 1000 / 10040 | 186 / 84 |
| 11 | | 06'22" (+00'04") | 1002 / 11042 | 187 / 83 |
| 12 | | 07'34" (+01'16") | 1003 / 12046 | 183 / 72 |
| 13 | | 07'59" (+01'41") | 1007 / 13053 | 183 / 68 |
| 14 | | 07'57" (+01'39") | 1006 / 14059 | 182 / 68 |
| 15 | | 08'57" (+02'39") | 1004 / 15064 | 186 / 59 |
| 16 | | 07'44" (+01'26") | 1008 / 16073 | 190 / 67 |
| 17 | | 18'49" (+12'31") | 360 / 16433 | 173 / 30 |
12月累積里程 : 235.69 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'54" | 00:15'00" |
| 3 | 07'12" | 00:22'12" |
| 4 | 06'59" | 00:29'11" |
| 5 | 07'13" | 00:36'24" |
| 6 | 06'53" | 00:43'17" |
| 7 | 06'39" | 00:49'56" |
| 8 | 07'00" | 00:56'56" |
| 9 | 06'26" | 01:03'22" |
| 10 | 06'19" | 01:09'41" |
| 11 | 06'10" | 01:15'51" |
| 12 | 07'34" | 01:23'25" |
| 13 | 07'17" | 01:30'42" |
| 14 | 07'56" | 01:38'38" |
| 15 | 08'56" | 01:47'34" |
| 16 | 07'43" | 01:55'17" |
| 16.4 | 22'23" | 02:03'21" |
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