21.2 km | 02:43:29 | 07:41/km日期: 2020-12-05 06:30 - 總爬升: 438 m - 平均心率: 154 - 卡路里: 1525 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'26" / 06'03" / 05'49" / 07'30" / 08'00" / 06'37" / 07'20" / 07'36" / 07'40" / 07'39" / 07'08" / 06'34" / 08'11" / 11'16" / 08'48" / 09'18" / 08'08" / 10'01" / 07'37" / 08'22" / 06'56" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 07'30" (+02'08") | 1000 / 4000 |
| 5 | | 07'59" (+02'37") | 1000 / 5000 |
| 6 | | 06'36" (+01'14") | 1000 / 6000 |
| 7 | | 07'20" (+01'58") | 1000 / 7000 |
| 8 | | 07'35" (+02'13") | 1000 / 8000 |
| 9 | | 07'40" (+02'18") | 1000 / 9000 |
| 10 | | 07'39" (+02'17") | 1000 / 10000 |
| 11 | | 07'07" (+01'45") | 1000 / 11000 |
| 12 | | 06'33" (+01'11") | 1000 / 12000 |
| 13 | | 08'11" (+02'49") | 1000 / 13000 |
| 14 | | 11'16" (+05'54") | 1000 / 14000 |
| 15 | | 08'47" (+03'25") | 1000 / 15000 |
| 16 | | 09'18" (+03'56") | 1000 / 16000 |
| 17 | | 08'08" (+02'46") | 1000 / 17000 |
| 18 | | 10'00" (+04'38") | 1000 / 18000 |
| 19 | | 07'36" (+02'14") | 1000 / 19000 |
| 20 | | 08'21" (+02'59") | 1000 / 20000 |
| 21 | | 06'57" (+01'35") | 1000 / 21000 |
| 22 | | 06'39" (+01'17") | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 21.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'03" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 07'30" | 00:24'48" |
| 5 | 08'00" | 00:32'48" |
| 6 | 06'37" | 00:39'25" |
| 7 | 07'20" | 00:46'45" |
| 8 | 07'36" | 00:54'21" |
| 9 | 07'40" | 01:02'01" |
| 10 | 07'39" | 01:09'40" |
| 11 | 07'08" | 01:16'48" |
| 12 | 06'34" | 01:23'22" |
| 13 | 08'11" | 01:31'33" |
| 14 | 11'16" | 01:42'49" |
| 15 | 08'48" | 01:51'37" |
| 16 | 09'18" | 02:00'55" |
| 17 | 08'08" | 02:09'03" |
| 18 | 10'01" | 02:19'04" |
| 19 | 07'37" | 02:26'41" |
| 20 | 08'22" | 02:35'03" |
| 21 | 06'56" | 02:41'59" |
| 21.2 | 06'42" | 02:43'34" |
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