16.0 km | 01:25:54 | 05:21/km日期: 2020-12-05 06:17 - 天氣: 是 - 平均心率: 79 - 卡路里: 865 Cal - 總步數: 16200 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 05'13" / 05'34" / 05'21" / 05'32" / 05'17" / 05'51" / 05'37" / 05'34" / 05'08" / 05'06" / 04'55" / 05'15" / 04'38" / 05'33" / 06'05" / 04'51" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'36") | 1006 / 1006 | 185 / 103 |
| 2 | | 05'30" (+00'54") | 1009 / 2016 | 186 / 97 |
| 3 | | 05'21" (+00'45") | 1011 / 3027 | 188 / 99 |
| 4 | | 05'27" (+00'51") | 1001 / 4029 | 188 / 97 |
| 5 | | 05'15" (+00'39") | 1004 / 5033 | 189 / 100 |
| 6 | | 05'49" (+01'13") | 1002 / 6036 | 187 / 91 |
| 7 | | 05'36" (+01'00") | 1000 / 7037 | 186 / 95 |
| 8 | | 05'37" (+01'01") | 1009 / 8046 | 187 / 94 |
| 9 | | 05'06" (+00'30") | 1005 / 9052 | 190 / 102 |
| 10 | | 05'07" (+00'31") | 1005 / 10057 | 190 / 102 |
| 11 | | 04'55" (+00'19") | 1010 / 11067 | 191 / 105 |
| 12 | | 05'09" (+00'33") | 1004 / 12071 | 189 / 102 |
| 13 | | 04'36" | 1005 / 13077 | 191 / 113 |
| 14 | | 05'34" (+00'58") | 1009 / 14087 | 187 / 95 |
| 15 | | 05'59" (+01'23") | 1006 / 15093 | 185 / 89 |
| 16 | | 04'50" (+00'14") | 1005 / 16099 | 191 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
259.44 km 
HOKA Arabi 4 累積 :
401.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'34" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'32" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'51" | 00:32'48" |
| 7 | 05'37" | 00:38'25" |
| 8 | 05'34" | 00:43'59" |
| 9 | 05'08" | 00:49'07" |
| 10 | 05'06" | 00:54'13" |
| 11 | 04'55" | 00:59'08" |
| 12 | 05'15" | 01:04'23" |
| 13 | 04'38" | 01:09'01" |
| 14 | 05'33" | 01:14'34" |
| 15 | 06'05" | 01:20'39" |
| 16 | 04'51" | 01:25'30" |
| 16.0 | 12'05" | 01:25'54" |
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