31.5 km | 03:24:41 | 06:29/km日期: 2020-12-05 07:12 - 平均心率: 162 - 卡路里: 1998 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'20" / 06'19" / 06'21" / 06'13" / 06'24" / 06'13" / 06'28" / 06'27" / 07'51" / 06'19" / 06'20" / 06'16" / 06'22" / 06'10" / 06'57" / 07'37" / 06'02" / 06'26" / 06'14" / 06'23" / 06'26" / 07'00" / 06'16" / 06'37" / 06'28" / 06'26" / 06'37" / 06'31" / 06'29" / 06'24" / 06'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'26") | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 07'50" (+01'49") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" (+00'18") | 1000 / 11000 |
| 12 | | 06'16" (+00'15") | 1000 / 12000 |
| 13 | | 06'21" (+00'20") | 1000 / 13000 |
| 14 | | 06'10" (+00'09") | 1000 / 14000 |
| 15 | | 06'57" (+00'56") | 1000 / 15000 |
| 16 | | 07'36" (+01'35") | 1000 / 16000 |
| 17 | | 06'01" | 1000 / 17000 |
| 18 | | 06'26" (+00'25") | 1000 / 18000 |
| 19 | | 06'14" (+00'13") | 1000 / 19000 |
| 20 | | 06'22" (+00'21") | 1000 / 20000 |
| 21 | | 06'26" (+00'25") | 1000 / 21000 |
| 22 | | 06'59" (+00'58") | 1000 / 22000 |
| 23 | | 06'16" (+00'15") | 1000 / 23000 |
| 24 | | 06'36" (+00'35") | 1000 / 24000 |
| 25 | | 06'27" (+00'26") | 1000 / 25000 |
| 26 | | 06'26" (+00'25") | 1000 / 26000 |
| 27 | | 06'37" (+00'36") | 1000 / 27000 |
| 28 | | 06'30" (+00'29") | 1000 / 28000 |
| 29 | | 06'29" (+00'28") | 1000 / 29000 |
| 30 | | 06'24" (+00'23") | 1000 / 30000 |
| 31 | | 06'41" (+00'40") | 1000 / 31000 |
| 32 | | 06'07" (+00'06") | 502 / 31502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
185.63 km 
Nike Zoomfly Flyknit 累積 :
637.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 06'24" | 00:31'37" |
| 6 | 06'13" | 00:37'50" |
| 7 | 06'28" | 00:44'18" |
| 8 | 06'27" | 00:50'45" |
| 9 | 07'51" | 00:58'36" |
| 10 | 06'19" | 01:04'55" |
| 11 | 06'20" | 01:11'15" |
| 12 | 06'16" | 01:17'31" |
| 13 | 06'22" | 01:23'53" |
| 14 | 06'10" | 01:30'03" |
| 15 | 06'57" | 01:37'00" |
| 16 | 07'37" | 01:44'37" |
| 17 | 06'02" | 01:50'39" |
| 18 | 06'26" | 01:57'05" |
| 19 | 06'14" | 02:03'19" |
| 20 | 06'23" | 02:09'42" |
| 21 | 06'26" | 02:16'08" |
| 22 | 07'00" | 02:23'08" |
| 23 | 06'16" | 02:29'24" |
| 24 | 06'37" | 02:36'01" |
| 25 | 06'28" | 02:42'29" |
| 26 | 06'26" | 02:48'55" |
| 27 | 06'37" | 02:55'32" |
| 28 | 06'31" | 03:02'03" |
| 29 | 06'29" | 03:08'32" |
| 30 | 06'24" | 03:14'56" |
| 31 | 06'42" | 03:21'38" |
| 31.5 | 06'08" | 03:24'43" |
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