24.2 km | 02:10:30 | 05:23/km日期: 2020-12-05 07:06 - 平均心率: 159 - 卡路里: 1635 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%
Pace: 05'19" / 05'17" / 05'20" / 05'15" / 05'13" / 06'17" / 05'20" / 05'27" / 05'19" / 05'08" / 06'11" / 05'17" / 05'17" / 05'21" / 05'22" / 07'07" / 05'16" / 05'17" / 04'50" / 04'48" / 05'35" / 04'53" / 04'53" / 04'48" / 09'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 121.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 06'17" | 00:32'41" |
| 7 | 05'20" | 00:38'01" |
| 8 | 05'27" | 00:43'28" |
| 9 | 05'19" | 00:48'47" |
| 10 | 05'08" | 00:53'55" |
| 11 | 06'11" | 01:00'06" |
| 12 | 05'17" | 01:05'23" |
| 13 | 05'17" | 01:10'40" |
| 14 | 05'21" | 01:16'01" |
| 15 | 05'22" | 01:21'23" |
| 16 | 07'07" | 01:28'30" |
| 17 | 05'16" | 01:33'46" |
| 18 | 05'17" | 01:39'03" |
| 19 | 04'50" | 01:43'53" |
| 20 | 04'48" | 01:48'41" |
| 21 | 05'35" | 01:54'16" |
| 22 | 04'53" | 01:59'09" |
| 23 | 04'53" | 02:04'02" |
| 24 | 04'48" | 02:08'50" |
| 24.2 | 09'44" | 02:10'30" |
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