|  全馬 | 05:03:23 | 07:11/km | 第5馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 05:03:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'49" (+06'28") | 01:07'10" | | 00:30'21" | | 00:36'42" (+06'21") | 01:10'53" (+03'43") | | 00:34'11" (+03'50") | | 00:36'51" (+06'30") | 01:10'32" (+03'22") | | 00:33'41" (+03'20") | | 00:36'10" (+05'49") | 01:12'52" (+05'42") | | 00:36'42" (+06'21") | |
日期: 2020-12-05 05:36 - 總爬升: 1931 m - 平均心率: 140 - 卡路里: 2564 Cal - 總步數: 52348 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'45" (+02'13") | 1005 / 1005 | 172 / 74 | | 2 | | 07'14" (+01'42") | 1005 / 2011 | 173 / 79 | | 3 | | 07'49" (+02'17") | 1000 / 3011 | 172 / 73 | | 4 | | 07'39" (+02'07") | 1001 / 4012 | 172 / 75 | | 5 | | 07'22" (+01'50") | 1008 / 5021 | 173 / 78 |
| 6 | | 06'09" (+00'37") | 1008 / 6029 | 173 / 93 | | 7 | | 05'54" (+00'22") | 1007 / 7036 | 176 / 96 | | 8 | | 05'52" (+00'20") | 1004 / 8041 | 176 / 96 | | 9 | | 05'57" (+00'25") | 1012 / 9053 | 173 / 96 | | 10 | | 06'14" (+00'42") | 1006 / 10059 | 172 / 92 | | 11 | | 08'43" (+03'11") | 1001 / 11061 | 166 / 69 | | 12 | | 06'55" (+01'23") | 1006 / 12067 | 170 / 84 | | 13 | | 07'11" (+01'39") | 1001 / 13069 | 170 / 81 | | 14 | | 07'08" (+01'36") | 1003 / 14072 | 170 / 82 | | 15 | | 07'05" (+01'33") | 1003 / 15075 | 170 / 82 | | 16 | | 10'28" (+04'56") | 1002 / 16078 | 172 / 55 | | 17 | | 05'32" | 1006 / 17085 | 176 / 102 | | 18 | | 05'49" (+00'17") | 1007 / 18092 | 178 / 96 | | 19 | | 06'04" (+00'32") | 1005 / 19098 | 180 / 91 | | 20 | | 05'52" (+00'20") | 1002 / 20100 | 177 / 96 | | 21 | | 06'36" (+01'04") | 1005 / 21106 | 176 / 85 | | 22 | | 07'02" (+01'30") | 1007 / 22113 | 172 / 82 | | 23 | | 08'02" (+02'30") | 1001 / 23115 | 168 / 73 | | 24 | | 07'53" (+02'21") | 1005 / 24120 | 166 / 75 | | 25 | | 07'45" (+02'13") | 1004 / 25125 | 167 / 76 | | 26 | | 07'45" (+02'13") | 1006 / 26132 | 170 / 75 | | 27 | | 07'02" (+01'30") | 1003 / 27135 | 172 / 82 | | 28 | | 06'07" (+00'35") | 1007 / 28143 | 176 / 92 | | 29 | | 06'23" (+00'51") | 1000 / 29144 | 180 / 86 | | 30 | | 06'12" (+00'40") | 1009 / 30153 | 181 / 88 | | 31 | | 06'14" (+00'42") | 1007 / 31161 | 178 / 89 | | 32 | | 06'39" (+01'07") | 1006 / 32167 | 175 / 85 | | 33 | | 07'24" (+01'52") | 1004 / 33171 | 172 / 78 | | 34 | | 08'01" (+02'29") | 1000 / 34172 | 169 / 73 | | 35 | | 07'54" (+02'22") | 1009 / 35181 | 168 / 75 | | 36 | | 08'33" (+03'01") | 1001 / 36183 | 166 / 70 | | 37 | | 08'03" (+02'31") | 1001 / 37185 | 166 / 74 | | 38 | | 06'34" (+01'02") | 1094 / 38280 | 172 / 88 | | 39 | | 09'33" (+04'01") | 1004 / 39284 | 166 / 63 | | 40 | | 06'45" (+01'13") | 1003 / 40287 | 176 / 83 | | 41 | | 06'56" (+01'24") | 1006 / 41293 | 176 / 81 | | 42 | | 06'56" (+01'24") | 1004 / 42298 | 175 / 82 |
賽前宣言: 加油 賽後評分: 👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 133.53 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'10" | 00:13'57" | | 3 | 07'49" | 00:21'46" | | 4 | 07'35" | 00:29'21" | | 5 | 07'28" | 00:36'49" | | 6 | 06'21" | 00:43'10" | | 7 | 05'57" | 00:49'07" | | 8 | 05'49" | 00:54'56" | | 9 | 05'55" | 01:00'51" | | 10 | 06'19" | 01:07'10" | | 11 | 08'32" | 01:15'42" | | 12 | 06'45" | 01:22'27" | | 13 | 07'18" | 01:29'45" | | 14 | 07'06" | 01:36'51" | | 15 | 07'01" | 01:43'52" | | 16 | 11'28" | 01:55'20" | | 17 | 04'54" | 02:00'14" | | 18 | 05'43" | 02:05'57" | | 19 | 06'05" | 02:12'02" | | 20 | 06'01" | 02:18'03" | | 21 | 06'09" | 02:24'12" | | 22 | 07'05" | 02:31'17" | | 23 | 07'41" | 02:38'58" | | 24 | 08'11" | 02:47'09" | | 25 | 07'45" | 02:54'54" | | 26 | 07'26" | 03:02'20" | | 27 | 07'46" | 03:10'06" | | 28 | 06'03" | 03:16'09" | | 29 | 06'13" | 03:22'22" | | 30 | 06'13" | 03:28'35" | | 31 | 06'13" | 03:34'48" | | 32 | 06'35" | 03:41'23" | | 33 | 07'27" | 03:48'50" | | 34 | 07'52" | 03:56'42" | | 35 | 08'03" | 04:04'45" | | 36 | 07'45" | 04:12'30" | | 37 | 06'53" | 04:19'23" | | 38 | 07'21" | 04:26'44" | | 39 | 06'46" | 04:33'30" | | 40 | 07'57" | 04:41'27" | | 41 | 06'47" | 04:48'14" | | 42 | 06'53" | 04:55'07" | | 43 | 07'05" | 05:02'12" | | 42.3 | -1'-35" | 05:03'23" |
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