29.0 km | 02:20:19 | 04:50/km日期: 2020-12-05 10:27 - 天氣: 飄雨 - 平均心率: 155 - 卡路里: 1534 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'26" / 05'06" / 06'26" / 24'25" / 04'43" / 04'41" / 04'48" / 04'47" / 04'48" / 04'49" / 04'46" / 04'50" / 04'53" / 04'49" / 04'52" / 04'49" / 04'53" / 04'46" / 04'50" / 04'52" / 04'53" / 04'48" / 04'43" / 04'45" / 04'46" / 04'50" / 04'46" / 04'52" / 04'37" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'06") | 27000 / 27000 |
| 2 | | 04'44" | 2000 / 29000 |
| 3 | | 03'12" | 6 / 29006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
380.31 km 
NIKE Zoom Fly 3 累積 :
1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 06'26" | 00:16'58" |
| 4 | 24'25" | 00:41'23" |
| 5 | 04'43" | 00:46'06" |
| 6 | 04'41" | 00:50'47" |
| 7 | 04'48" | 00:55'35" |
| 8 | 04'47" | 01:00'22" |
| 9 | 04'48" | 01:05'10" |
| 10 | 04'49" | 01:09'59" |
| 11 | 04'46" | 01:14'45" |
| 12 | 04'50" | 01:19'35" |
| 13 | 04'53" | 01:24'28" |
| 14 | 04'49" | 01:29'17" |
| 15 | 04'52" | 01:34'09" |
| 16 | 04'49" | 01:38'58" |
| 17 | 04'53" | 01:43'51" |
| 18 | 04'46" | 01:48'37" |
| 19 | 04'50" | 01:53'27" |
| 20 | 04'52" | 01:58'19" |
| 21 | 04'53" | 02:03'12" |
| 22 | 04'48" | 02:08'00" |
| 23 | 04'43" | 02:12'43" |
| 24 | 04'45" | 02:17'28" |
| 25 | 04'46" | 02:22'14" |
| 26 | 04'50" | 02:27'04" |
| 27 | 04'46" | 02:31'50" |
| 28 | 04'52" | 02:36'42" |
| 29 | 04'37" | 02:41'19" |
| 29.0 | 02'25" | 02:41'20" |
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