21.1 km | 02:51:55 | 08:08/km日期: 2020-12-05 17:38 - 平均心率: 118 - 卡路里: 1368 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 10'26" / 10'50" / 11'15" / 11'30" / 10'35" / 09'57" / 12'27" / 07'31" / 06'37" / 06'38" / 06'34" / 06'31" / 06'21" / 06'30" / 06'44" / 07'21" / 06'39" / 06'49" / 06'24" / 07'10" / 06'33" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+04'06") | 1000 / 1000 |
2 | | 10'49" (+04'29") | 1000 / 2000 |
3 | | 11'14" (+04'54") | 1000 / 3000 |
4 | | 11'30" (+05'10") | 1000 / 4000 |
5 | | 10'34" (+04'14") | 1000 / 5000 |
6 | | 09'57" (+03'37") | 1000 / 6000 |
7 | | 12'26" (+06'06") | 1000 / 7000 |
8 | | 07'31" (+01'11") | 1000 / 8000 |
9 | | 06'36" (+00'16") | 1000 / 9000 |
10 | | 06'38" (+00'18") | 1000 / 10000 |
11 | | 06'33" (+00'13") | 1000 / 11000 |
12 | | 06'30" (+00'10") | 1000 / 12000 |
13 | | 06'20" | 1000 / 13000 |
14 | | 06'30" (+00'10") | 1000 / 14000 |
15 | | 06'43" (+00'23") | 1000 / 15000 |
16 | | 07'20" (+01'00") | 1000 / 16000 |
17 | | 06'39" (+00'19") | 1000 / 17000 |
18 | | 06'48" (+00'28") | 1000 / 18000 |
19 | | 06'23" (+00'03") | 1000 / 19000 |
20 | | 07'10" (+00'50") | 1000 / 20000 |
21 | | 06'33" (+00'13") | 1000 / 21000 |
22 | | 04'48" | 114 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 498.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 10'50" | 00:21'16" |
3 | 11'15" | 00:32'31" |
4 | 11'30" | 00:44'01" |
5 | 10'35" | 00:54'36" |
6 | 09'57" | 01:04'33" |
7 | 12'27" | 01:17'00" |
8 | 07'31" | 01:24'31" |
9 | 06'37" | 01:31'08" |
10 | 06'38" | 01:37'46" |
11 | 06'34" | 01:44'20" |
12 | 06'31" | 01:50'51" |
13 | 06'21" | 01:57'12" |
14 | 06'30" | 02:03'42" |
15 | 06'44" | 02:10'26" |
16 | 07'21" | 02:17'47" |
17 | 06'39" | 02:24'26" |
18 | 06'49" | 02:31'15" |
19 | 06'24" | 02:37'39" |
20 | 07'10" | 02:44'49" |
21 | 06'33" | 02:51'22" |
21.1 | 04'55" | 02:51'56" |