21.5 km | 02:10:47 | 06:04/km日期: 2020-12-06 04:50 - 平均心率: 157 - 卡路里: 1464 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 05'42" / 05'15" / 06'17" / 06'50" / 05'22" / 05'47" / 05'31" / 05'32" / 05'35" / 05'27" / 05'32" / 06'03" / 06'10" / 05'47" / 09'50" / 05'07" / 05'26" / 06'42" / 07'25" / 06'04" / 05'42" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+01'09") | 1000 / 3000 |
| 4 | | 06'49" (+01'42") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 06'02" (+00'55") | 1000 / 12000 |
| 13 | | 06'09" (+01'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'39") | 1000 / 14000 |
| 15 | | 09'50" (+04'43") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'25" (+00'18") | 1000 / 17000 |
| 18 | | 06'41" (+01'34") | 1000 / 18000 |
| 19 | | 07'25" (+02'18") | 1000 / 19000 |
| 20 | | 06'04" (+00'57") | 1000 / 20000 |
| 21 | | 05'41" (+00'34") | 1000 / 21000 |
| 22 | | 07'24" (+02'17") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 276.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 06'17" | 00:17'14" |
| 4 | 06'50" | 00:24'04" |
| 5 | 05'22" | 00:29'26" |
| 6 | 05'47" | 00:35'13" |
| 7 | 05'31" | 00:40'44" |
| 8 | 05'32" | 00:46'16" |
| 9 | 05'35" | 00:51'51" |
| 10 | 05'27" | 00:57'18" |
| 11 | 05'32" | 01:02'50" |
| 12 | 06'03" | 01:08'53" |
| 13 | 06'10" | 01:15'03" |
| 14 | 05'47" | 01:20'50" |
| 15 | 09'50" | 01:30'40" |
| 16 | 05'07" | 01:35'47" |
| 17 | 05'26" | 01:41'13" |
| 18 | 06'42" | 01:47'55" |
| 19 | 07'25" | 01:55'20" |
| 20 | 06'04" | 02:01'24" |
| 21 | 05'42" | 02:07'06" |
| 21.5 | 07'22" | 02:10'47" |
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