16.1 km | 01:48:47 | 06:46/km日期: 2020-12-06 07:00 - 平均心率: 143 - 卡路里: 1054 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 00'02" / 00'03" / 00'01" / 00'02" / 00'03" / 10'07" / 06'57" / 08'56" / 11'45" / 05'49" / 05'13" / 05'08" / 05'09" / 05'45" / 05'53" / 07'59" / 07'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'03" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'02" | 00:00'08" |
| 5 | 00'03" | 00:00'11" |
| 6 | 10'07" | 00:10'18" |
| 7 | 06'57" | 00:17'15" |
| 8 | 08'56" | 00:26'11" |
| 9 | 11'45" | 00:37'56" |
| 10 | 05'49" | 00:43'45" |
| 11 | 05'13" | 00:48'58" |
| 12 | 05'08" | 00:54'06" |
| 13 | 05'09" | 00:59'15" |
| 14 | 05'45" | 01:05'00" |
| 15 | 05'53" | 01:10'53" |
| 16 | 07'59" | 01:18'52" |
| 16.1 | 07'56" | 01:19'26" |
留言 
