22.7 km | 02:35:51 | 06:51/km日期: 2020-12-06 06:40 - 總爬升: 283 m - 平均心率: 154 - 卡路里: 1588 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'55" / 06'11" / 06'50" / 06'04" / 06'03" / 06'57" / 06'32" / 07'14" / 06'10" / 06'03" / 06'08" / 07'35" / 06'36" / 06'24" / 06'30" / 08'22" / 07'25" / 06'55" / 07'02" / 08'37" / 07'19" / 07'29" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'50" (+00'48") | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'57" (+00'55") | 1000 / 6000 |
| 7 | | 06'31" (+00'29") | 1000 / 7000 |
| 8 | | 07'14" (+01'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 1000 / 11000 |
| 12 | | 07'35" (+01'33") | 1000 / 12000 |
| 13 | | 06'35" (+00'33") | 1000 / 13000 |
| 14 | | 06'24" (+00'22") | 1000 / 14000 |
| 15 | | 06'30" (+00'28") | 1000 / 15000 |
| 16 | | 08'21" (+02'19") | 1000 / 16000 |
| 17 | | 07'25" (+01'23") | 1000 / 17000 |
| 18 | | 06'54" (+00'52") | 1000 / 18000 |
| 19 | | 07'02" (+01'00") | 1000 / 19000 |
| 20 | | 08'37" (+02'35") | 1000 / 20000 |
| 21 | | 07'19" (+01'17") | 1000 / 21000 |
| 22 | | 07'29" (+01'27") | 1000 / 22000 |
| 23 | | 06'08" (+00'06") | 734 / 22734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 91.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'11" | 00:13'06" |
| 3 | 06'50" | 00:19'56" |
| 4 | 06'04" | 00:26'00" |
| 5 | 06'03" | 00:32'03" |
| 6 | 06'57" | 00:39'00" |
| 7 | 06'32" | 00:45'32" |
| 8 | 07'14" | 00:52'46" |
| 9 | 06'10" | 00:58'56" |
| 10 | 06'03" | 01:04'59" |
| 11 | 06'08" | 01:11'07" |
| 12 | 07'35" | 01:18'42" |
| 13 | 06'36" | 01:25'18" |
| 14 | 06'24" | 01:31'42" |
| 15 | 06'30" | 01:38'12" |
| 16 | 08'22" | 01:46'34" |
| 17 | 07'25" | 01:53'59" |
| 18 | 06'55" | 02:00'54" |
| 19 | 07'02" | 02:07'56" |
| 20 | 08'37" | 02:16'33" |
| 21 | 07'19" | 02:23'52" |
| 22 | 07'29" | 02:31'21" |
| 22.7 | 06'08" | 02:35'52" |
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