| 330叩關失敗，39k大抽小抽的，42.195真的很遠，只要不放棄賽道永遠等著我去挑戰 賽前宣言: 野孩子團報 賽後評分: 330叩關失敗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 254.03 km  zepro ZN17A022324雲豹us8 累積 : 714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'41" | 00:09'25" | | 3 | 04'43" | 00:14'08" | | 4 | 04'48" | 00:18'56" | | 5 | 04'42" | 00:23'38" | | 6 | 04'36" | 00:28'14" | | 7 | 04'36" | 00:32'50" | | 8 | 04'39" | 00:37'29" | | 9 | 04'47" | 00:42'16" | | 10 | 04'41" | 00:46'57" | | 11 | 04'35" | 00:51'32" | | 12 | 04'48" | 00:56'20" | | 13 | 04'48" | 01:01'08" | | 14 | 04'39" | 01:05'47" | | 15 | 04'40" | 01:10'27" | | 16 | 04'42" | 01:15'09" | | 17 | 04'45" | 01:19'54" | | 18 | 04'46" | 01:24'40" | | 19 | 04'42" | 01:29'22" | | 20 | 04'41" | 01:34'03" | | 21 | 04'39" | 01:38'42" | | 22 | 04'44" | 01:43'26" | | 23 | 04'55" | 01:48'21" | | 24 | 04'42" | 01:53'03" | | 25 | 04'53" | 01:57'56" | | 26 | 05'35" | 02:03'31" | | 27 | 04'58" | 02:08'29" | | 28 | 05'03" | 02:13'32" | | 29 | 05'21" | 02:18'53" | | 30 | 05'08" | 02:24'01" | | 31 | 05'16" | 02:29'17" | | 32 | 05'04" | 02:34'21" | | 33 | 05'18" | 02:39'39" | | 34 | 05'15" | 02:44'54" | | 35 | 05'40" | 02:50'34" | | 36 | 05'17" | 02:55'51" | | 37 | 05'18" | 03:01'09" | | 38 | 05'25" | 03:06'34" | | 39 | 05'53" | 03:12'27" | | 40 | 10'44" | 03:23'11" | | 41 | 12'21" | 03:35'32" | | 42 | 15'21" | 03:50'53" | | 42.2 | 33'22" | 03:58'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:56:23 | 05:36/km | 第48馬
台中
留言 
展開計圈分析
