| 恭喜完成了第 110 馬 全馬 | 06:17:23 | 08:56/km | 第110馬官方成績 | 日期 | 2020-12-06 | 成績 | 06:17:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'14" (+00'04") | 01:15'04" | | 00:37'50" (+00'40") | | 00:37'10" | 01:17'54" (+02'50") | | 00:40'44" (+03'34") | | 00:45'26" (+08'16") | 01:30'30" (+15'26") | | 00:45'04" (+07'54") | | 00:49'13" (+12'03") | 01:43'57" (+28'53") | | 00:54'44" (+17'34") | |
日期: 2020-12-06 06:31 - 總爬升: 363 m - 平均心率: 150 - 卡路里: 2627 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+00'57") | 1000 / 1000 | 2 | | 06'57" (+00'38") | 1000 / 2000 | 3 | | 06'56" (+00'37") | 1000 / 3000 | 4 | | 09'48" (+03'29") | 1000 / 4000 | 5 | | 06'32" (+00'13") | 1000 / 5000 |
6 | | 06'19" | 1000 / 6000 | 7 | | 08'33" (+02'14") | 1000 / 7000 | 8 | | 06'40" (+00'21") | 1000 / 8000 | 9 | | 07'17" (+00'58") | 1000 / 9000 | 10 | | 08'57" (+02'38") | 1000 / 10000 | 11 | | 07'05" (+00'46") | 1000 / 11000 | 12 | | 07'03" (+00'44") | 1000 / 12000 | 13 | | 08'35" (+02'16") | 1000 / 13000 | 14 | | 07'09" (+00'50") | 1000 / 14000 | 15 | | 07'15" (+00'56") | 1000 / 15000 | 16 | | 07'18" (+00'59") | 1000 / 16000 | 17 | | 08'13" (+01'54") | 1000 / 17000 | 18 | | 10'24" (+04'05") | 1000 / 18000 | 19 | | 07'31" (+01'12") | 1000 / 19000 | 20 | | 07'16" (+00'57") | 1000 / 20000 | 21 | | 07'44" (+01'25") | 1000 / 21000 | 22 | | 08'51" (+02'32") | 1000 / 22000 | 23 | | 09'34" (+03'15") | 1000 / 23000 | 24 | | 09'24" (+03'05") | 1000 / 24000 | 25 | | 09'50" (+03'31") | 1000 / 25000 | 26 | | 07'52" (+01'33") | 1000 / 26000 | 27 | | 08'12" (+01'53") | 1000 / 27000 | 28 | | 11'47" (+05'28") | 1000 / 28000 | 29 | | 08'32" (+02'13") | 1000 / 29000 | 30 | | 08'38" (+02'19") | 1000 / 30000 | 31 | | 08'32" (+02'13") | 1000 / 31000 | 32 | | 11'19" (+05'00") | 1000 / 32000 | 33 | | 11'07" (+04'48") | 1000 / 33000 | 34 | | 10'13" (+03'54") | 1000 / 34000 | 35 | | 07'59" (+01'40") | 1000 / 35000 | 36 | | 09'38" (+03'19") | 1000 / 36000 | 37 | | 08'54" (+02'35") | 1000 / 37000 | 38 | | 10'22" (+04'03") | 1000 / 38000 | 39 | | 14'13" (+07'54") | 1000 / 39000 | 40 | | 11'34" (+05'15") | 1000 / 40000 | 41 | | 12'34" (+06'15") | 1000 / 41000 | 42 | | 08'47" (+02'28") | 1000 / 42000 | 43 | | 18'27" (+12'08") | 452 / 42452 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 383.34 km 母子鱷魚 三代 累積 : 2946.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'57" | 00:13'58" | 3 | 06'56" | 00:20'54" | 4 | 09'48" | 00:30'42" | 5 | 06'32" | 00:37'14" | 6 | 06'20" | 00:43'34" | 7 | 08'34" | 00:52'08" | 8 | 06'40" | 00:58'48" | 9 | 07'18" | 01:06'06" | 10 | 08'58" | 01:15'04" | 11 | 07'06" | 01:22'10" | 12 | 07'03" | 01:29'13" | 13 | 08'35" | 01:37'48" | 14 | 07'10" | 01:44'58" | 15 | 07'16" | 01:52'14" | 16 | 07'19" | 01:59'33" | 17 | 08'13" | 02:07'46" | 18 | 10'24" | 02:18'10" | 19 | 07'32" | 02:25'42" | 20 | 07'16" | 02:32'58" | 21 | 07'45" | 02:40'43" | 22 | 08'52" | 02:49'35" | 23 | 09'34" | 02:59'09" | 24 | 09'25" | 03:08'34" | 25 | 09'50" | 03:18'24" | 26 | 07'53" | 03:26'17" | 27 | 08'13" | 03:34'30" | 28 | 11'47" | 03:46'17" | 29 | 08'32" | 03:54'49" | 30 | 08'39" | 04:03'28" | 31 | 08'33" | 04:12'01" | 32 | 11'20" | 04:23'21" | 33 | 11'07" | 04:34'28" | 34 | 10'13" | 04:44'41" | 35 | 08'00" | 04:52'41" | 36 | 09'39" | 05:02'20" | 37 | 08'54" | 05:11'14" | 38 | 10'22" | 05:21'36" | 39 | 14'14" | 05:35'50" | 40 | 11'35" | 05:47'25" | 41 | 12'34" | 05:59'59" | 42 | 08'47" | 06:08'46" | 42.5 | 18'26" | 06:17'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|