23.3 km | 02:39:27 | 06:49/km日期: 2020-12-06 05:56 - 總爬升: 234 m - 平均心率: 139 - 卡路里: 1093 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 07'10" / 06'59" / 06'41" / 08'23" / 06'41" / 07'17" / 06'52" / 06'48" / 06'51" / 07'03" / 07'11" / 06'40" / 06'39" / 06'36" / 06'26" / 07'57" / 06'39" / 06'13" / 05'57" / 05'53" / 06'07" / 06'10" / 17'09" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'18") | 1000 / 1000 |
| 2 | | 06'58" (+01'06") | 1000 / 2000 |
| 3 | | 06'41" (+00'49") | 1000 / 3000 |
| 4 | | 08'23" (+02'31") | 1000 / 4000 |
| 5 | | 06'41" (+00'49") | 1000 / 5000 |
| 6 | | 07'16" (+01'24") | 1000 / 6000 |
| 7 | | 06'51" (+00'59") | 1000 / 7000 |
| 8 | | 06'48" (+00'56") | 1000 / 8000 |
| 9 | | 06'50" (+00'58") | 1000 / 9000 |
| 10 | | 07'02" (+01'10") | 1000 / 10000 |
| 11 | | 07'10" (+01'18") | 1000 / 11000 |
| 12 | | 06'39" (+00'47") | 1000 / 12000 |
| 13 | | 06'39" (+00'47") | 1000 / 13000 |
| 14 | | 06'35" (+00'43") | 1000 / 14000 |
| 15 | | 06'26" (+00'34") | 1000 / 15000 |
| 16 | | 07'57" (+02'05") | 1000 / 16000 |
| 17 | | 06'38" (+00'46") | 1000 / 17000 |
| 18 | | 06'13" (+00'21") | 1000 / 18000 |
| 19 | | 05'57" (+00'05") | 1000 / 19000 |
| 20 | | 05'52" | 1000 / 20000 |
| 21 | | 06'07" (+00'15") | 1000 / 21000 |
| 22 | | 06'10" (+00'18") | 1000 / 22000 |
| 23 | | 07'44" (+01'52") | 1000 / 23000 |
| 24 | | 07'15" (+01'23") | 343 / 23343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 183.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'59" | 00:14'09" |
| 3 | 06'41" | 00:20'50" |
| 4 | 08'23" | 00:29'13" |
| 5 | 06'41" | 00:35'54" |
| 6 | 07'17" | 00:43'11" |
| 7 | 06'52" | 00:50'03" |
| 8 | 06'48" | 00:56'51" |
| 9 | 06'51" | 01:03'42" |
| 10 | 07'03" | 01:10'45" |
| 11 | 07'11" | 01:17'56" |
| 12 | 06'40" | 01:24'36" |
| 13 | 06'39" | 01:31'15" |
| 14 | 06'36" | 01:37'51" |
| 15 | 06'26" | 01:44'17" |
| 16 | 07'57" | 01:52'14" |
| 17 | 06'39" | 01:58'53" |
| 18 | 06'13" | 02:05'06" |
| 19 | 05'57" | 02:11'03" |
| 20 | 05'53" | 02:16'56" |
| 21 | 06'07" | 02:23'03" |
| 22 | 06'10" | 02:29'13" |
| 23 | 17'09" | 02:46'22" |
| 23.3 | 07'14" | 02:48'51" |
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