恭喜完成了第 350 馬
全馬 | 06:27:13 | 09:10/km | 第350馬| 官方成績 |
| 日期 | 2020-12-06 |
| 成績 | 06:27:13 |
| 總名次 | 410 / 553 |
| 分組名次 | 131 / 168 |
| 平均速度 | 09:10/km |
邱柏桐
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'18" | 01:22'05" |
| 00:44'47" (+07'29") |
| 00:42'35" (+05'17") | 01:34'47" (+12'42") |
| 00:52'12" (+14'54") |
| 00:52'43" (+15'25") | 01:37'08" (+15'03") |
| 00:44'25" (+07'07") |
| 00:47'02" (+09'44") | 01:34'48" (+12'43") |
| 00:47'46" (+10'28") |
|
日期: 2020-12-06 06:30 - 總爬升: 259 m - 地點: 雲林縣-古坑鄉-228紀念公園 - 平均心率: 123 - 卡路里: 2271 Cal - 總步數: 77778 - 平均步頻: 199 - 平均步幅: 54 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+02'37") | 1001 / 1001 | 149 / 76 |
| 2 | | 07'06" (+01'02") | 1002 / 2003 | 166 / 84 |
| 3 | | 06'55" (+00'51") | 1000 / 3003 | 174 / 82 |
| 4 | | 08'46" (+02'42") | 1002 / 4006 | 161 / 70 |
| 5 | | 06'13" (+00'09") | 1002 / 5008 | 178 / 90 |
| 6 | | 06'25" (+00'21") | 1000 / 6009 | 183 / 84 |
| 7 | | 09'39" (+03'35") | 1001 / 7011 | 163 / 63 |
| 8 | | 09'33" (+03'29") | 1000 / 8011 | 238 / 43 |
| 9 | | 08'03" (+01'59") | 1000 / 9012 | 220 / 56 |
| 10 | | 12'30" (+06'26") | 1000 / 10013 | 179 / 44 |
| 11 | | 08'24" (+02'20") | 1000 / 11013 | 223 / 53 |
| 12 | | 07'33" (+01'29") | 1002 / 12015 | 211 / 62 |
| 13 | | 12'16" (+06'12") | 1000 / 13016 | 107 / 75 |
| 14 | | 07'47" (+01'43") | 1000 / 14016 | 179 / 71 |
| 15 | | 06'04" | 1000 / 15017 | 181 / 90 |
| 16 | | 10'25" (+04'21") | 1000 / 16018 | 180 / 53 |
| 17 | | 13'24" (+07'20") | 1000 / 17018 | 163 / 45 |
| 18 | | 12'05" (+06'01") | 1000 / 18018 | 166 / 49 |
| 19 | | 07'55" (+01'51") | 1001 / 19020 | 163 / 77 |
| 20 | | 11'07" (+05'03") | 1000 / 20020 | 216 / 41 |
| 21 | | 10'04" (+04'00") | 1002 / 21022 | 231 / 42 |
| 22 | | 08'04" (+02'00") | 1001 / 22023 | 220 / 56 |
| 23 | | 14'09" (+08'05") | 1000 / 23024 | 154 / 45 |
| 24 | | 10'43" (+04'39") | 1000 / 24024 | 218 / 42 |
| 25 | | 07'46" (+01'42") | 1000 / 25024 | 211 / 60 |
| 26 | | 08'42" (+02'38") | 1000 / 26025 | 204 / 56 |
| 27 | | 09'46" (+03'42") | 1000 / 27025 | 261 / 39 |
| 28 | | 08'30" (+02'26") | 1001 / 28026 | 236 / 49 |
| 29 | | 09'16" (+03'12") | 1000 / 29027 | 191 / 56 |
| 30 | | 10'40" (+04'36") | 1002 / 30029 | 215 / 43 |
| 31 | | 06'37" (+00'33") | 1000 / 31030 | 183 / 82 |
| 32 | | 10'19" (+04'15") | 1001 / 32031 | 242 / 40 |
| 33 | | 10'24" (+04'20") | 1000 / 33031 | 215 / 44 |
| 34 | | 10'10" (+04'06") | 1001 / 34032 | 260 / 37 |
| 35 | | 10'02" (+03'58") | 1000 / 35033 | 259 / 38 |
| 36 | | 12'31" (+06'27") | 1001 / 36034 | 205 / 38 |
| 37 | | 08'27" (+02'23") | 1000 / 37034 | 247 / 47 |
| 38 | | 08'46" (+02'42") | 1000 / 38034 | 240 / 47 |
| 39 | | 08'57" (+02'53") | 1000 / 39035 | 181 / 61 |
| 40 | | 09'46" (+03'42") | 1000 / 40036 | 232 / 43 |
| 41 | | 07'21" (+01'17") | 1000 / 41036 | 201 / 67 |
| 42 | | 06'25" (+00'21") | 1000 / 42037 | 184 / 84 |
| 43 | | 13'25" (+07'21") | 23 / 42061 | 164 / 45 |
賽後評分: 隨著秋風涼爽11月，隨徐徐微風於林蔭隧道奔跑，感受雲林靜謐之美與綠野芬芳。透過每步步伐，一起步步認識農業首都美名下的雲林，更能隨著沿途水田林道、山林風景及歷史痕跡，體驗自然環境下，雲林及地區人文之美。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 169.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'57" | 00:15'33" |
| 3 | 06'48" | 00:22'21" |
| 4 | 08'33" | 00:30'54" |
| 5 | 06'24" | 00:37'18" |
| 6 | 06'09" | 00:43'27" |
| 7 | 09'10" | 00:52'37" |
| 8 | 09'30" | 01:02'07" |
| 9 | 07'48" | 01:09'55" |
| 10 | 12'10" | 01:22'05" |
| 11 | 08'34" | 01:30'39" |
| 12 | 08'12" | 01:38'51" |
| 13 | 06'24" | 01:45'15" |
| 14 | 12'49" | 01:58'04" |
| 15 | 06'36" | 02:04'40" |
| 16 | 07'14" | 02:11'54" |
| 17 | 14'28" | 02:26'22" |
| 18 | 13'34" | 02:39'56" |
| 19 | 07'20" | 02:47'16" |
| 20 | 09'36" | 02:56'52" |
| 21 | 11'02" | 03:07'54" |
| 22 | 08'41" | 03:16'35" |
| 23 | 11'28" | 03:28'03" |
| 24 | 12'20" | 03:40'23" |
| 25 | 09'12" | 03:49'35" |
| 26 | 06'28" | 03:56'03" |
| 27 | 10'23" | 04:06'26" |
| 28 | 09'32" | 04:15'58" |
| 29 | 06'51" | 04:22'49" |
| 30 | 11'11" | 04:34'00" |
| 31 | 08'35" | 04:42'35" |
| 32 | 08'11" | 04:50'46" |
| 33 | 11'02" | 05:01'48" |
| 34 | 09'24" | 05:11'12" |
| 35 | 09'50" | 05:21'02" |
| 36 | 12'57" | 05:33'59" |
| 37 | 08'44" | 05:42'43" |
| 38 | 08'28" | 05:51'11" |
| 39 | 09'34" | 06:00'45" |
| 40 | 08'03" | 06:08'48" |
| 41 | 09'30" | 06:18'18" |
| 42 | 06'19" | 06:24'37" |
| 42.1 | 74'00" | 06:29'19" |
展開計圈分析
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