12.1 km | 01:00:29 | 05:00/km日期: 2013-03-29 20:14 - 地點: 竹北第二體育場 - 天氣: 涼爽 - 卡路里: 795 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'15" / 04'53" / 04'30" / 05'03" / 05'10" / 05'40" / 04'56" / 05'06" / 04'44" / 04'40" / 05'00" / 04'54" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1008 / 1008 |
| 2 | | 04'52" (+00'23") | 1016 / 2024 |
| 3 | | 04'29" | 1007 / 3032 |
| 4 | | 05'03" (+00'34") | 1000 / 4032 |
| 5 | | 05'12" (+00'43") | 1002 / 5035 |
| 6 | | 05'38" (+01'09") | 1006 / 6042 |
| 7 | | 04'55" (+00'26") | 1004 / 7046 |
| 8 | | 05'07" (+00'38") | 1006 / 8052 |
| 9 | | 04'40" (+00'11") | 1019 / 9072 |
| 10 | | 04'41" (+00'12") | 997 / 10069 |
| 11 | | 05'00" (+00'31") | 1014 / 11083 |
| 12 | | 04'59" (+00'30") | 1002 / 12086 |
快一個禮拜沒跑步，慢跑到第二體育場心血來潮練個赤腳跑好了，跑了將近6K腳掌有些不適回到家中一看腳體起了兩個紅紅的水泡，睡覺前先擦個藥看明天會不會好些，感謝今日的好天氣完成了單月第2次的百K
3月累積里程 : 103.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 04'30" | 00:14'38" |
| 4 | 05'03" | 00:19'41" |
| 5 | 05'10" | 00:24'51" |
| 6 | 05'40" | 00:30'31" |
| 7 | 04'56" | 00:35'27" |
| 8 | 05'06" | 00:40'33" |
| 9 | 04'44" | 00:45'17" |
| 10 | 04'40" | 00:49'57" |
| 11 | 05'00" | 00:54'57" |
| 12 | 04'54" | 00:59'51" |
| 12.1 | 06'34" | 01:00'29" |
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